Delicious kohlrabi soup

Delicious kohlrabi soup is more than just a simple recipe; it is a journey into the world of fresh and healthy flavors. This soup is a true connector between the cold season and warm family meals, offering everyone the chance to enjoy a comforting dish, rich in vitamins and taste. So, let's discover together how we can transform simple ingredients into something truly special!

Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 55-55 minutes
Number of servings: 4

Necessary ingredients:

- 1 medium kohlrabi (approximately 300 g)
- 2 carrots (preferably fresh and crunchy)
- 1 parsley root (or celery, for a stronger flavor)
- 1 slice of celery (approximately 50 g)
- 1 red bell pepper (for a touch of sweetness and color)
- 1 handful of chopped parsley (for an extra freshness)
- Salt and pepper to taste
- 1.5 liters of water or vegetable broth (for a richer taste)

Step by step for a perfect soup:

1. Preparing the ingredients: Start by peeling all the vegetables. Wash the kohlrabi, carrots, parsley root, and celery well. Cut the kohlrabi into small cubes, the carrots into rounds, the parsley root into cubes, and the celery into thin slices. The red bell pepper is cut into cubes. This variety of shapes will not only enhance the appearance of the soup but also add texture.

2. Sauté the vegetables: In a large pot, add a little olive oil and heat it over medium heat. Add the chopped vegetables (kohlrabi, carrots, parsley, celery, and bell pepper) and sauté them for 5-7 minutes. This step will intensify the flavors and add a special taste to the soup.

3. Adding the liquid: After the vegetables have softened slightly, add the water or vegetable broth. Bringing the liquid to a boil will help the vegetables release their flavor and nutrients. Once the soup starts to boil, reduce the heat and cover the pot with a lid.

4. Cooking the soup: Let the soup simmer on low heat for 25-30 minutes. Check the consistency of the vegetables from time to time; they should be soft but not completely mushy. Here you can add salt and pepper to taste.

5. Finalizing: Once the vegetables are cooked, remove the pot from the heat and add the chopped parsley. This will add a fresh and vibrant note to your soup. If you prefer a smoother texture, you can blend the soup with an immersion blender until you achieve a creamy consistency. Alternatively, you can leave the soup as is for more texture.

6. Serving: Serve the soup hot in deep bowls, perhaps with a slice of whole-grain bread on the side or even with crunchy croutons. A drizzle of extra virgin olive oil on top will perfectly complete the dish.

Nutritional information and benefits

This kohlrabi soup is not only delicious but also extremely healthy. Kohlrabi is an excellent source of vitamin C, fiber, and antioxidants, contributing to a strong immune system. Carrots and red bell peppers are rich in beta-carotene, which helps maintain eye health. Additionally, this recipe is low-calorie, making it ideal for those looking to maintain a balanced diet.

Variations and useful tips

- You can add other vegetables, such as zucchini or broccoli, to further diversify the soup’s flavor.
- If you prefer a spicier soup, you can add a finely chopped hot pepper while sautéing the vegetables.
- Instead of water, you can use chicken broth for an even more intense flavor.
- If you want to turn the soup into a main dish, add a few cubes of tofu or cooked chicken.

Frequently asked questions

1. Can I use frozen kohlrabi? - Yes, but make sure to thaw it before use to avoid a watery soup.
2. How can I store the soup? - The soup keeps well in the refrigerator for 3-4 days. You can freeze it for later consumption.
3. Can I adapt the recipe? - Sure! Experiment with different vegetables or add spices like cumin or curry to give it an exotic touch.

Ideal combinations

This soup pairs perfectly with a fresh green salad or a savory cheese and spinach tart. You can also serve a glass of dry white wine or a refreshing lemonade to complete the meal.

In conclusion, kohlrabi soup is not only easy to prepare but also an excellent choice for a healthy and comforting meal. I invite you to let yourself be carried away by the flavors of fresh vegetables and share this recipe with your loved ones. Let's eat healthy and delicious!