Cauliflower soup

Cauliflower soup with dumplings – a healthy and flavorful delight

If you are looking for an easy soup recipe, packed with vitamins and flavors, you have come to the right place! Cauliflower soup with dumplings is perfect for cool days or when you want to indulge in a delicious yet simple meal. This recipe will take you on an unforgettable culinary adventure, and in the end, you will have a fine, creamy, and extremely tasty soup.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Essential ingredients:

- 2-3 medium carrots
- 1-2 parsley roots
- 1 green onion
- 1 small cauliflower (about 500g)
- 1 egg
- 3 tablespoons of flour
- 2-3 tablespoons of olive oil or vegetable oil
- Salt, to taste
- Pepper, to taste
- Fresh chopped parsley, for garnish
- Sour cream (optional, for serving)

Preparing the ingredients:

Start by washing all the vegetables thoroughly. Peel and slice the carrots and parsley root into rounds, and finely chop the green onion. Break the cauliflower into small florets, which will help it cook evenly. Be sure to use only fresh cauliflower with green leaves and no spots, to achieve a vibrant soup.

Step 1: Sauté the vegetables

In a large pot, heat the oil over medium heat. Add the chopped green onion and let it sauté for 2-3 minutes until it becomes translucent. Then add the carrots and parsley root, mixing well. Let the vegetables sauté for about 5 minutes until they start to take on a slight golden color and soften.

Step 2: Boil the soup

Add water to the pot – about 1.5 liters, or enough to cover the vegetables. Bring the water to a boil and add the cauliflower florets. Season the soup with salt and pepper to taste. Let it boil over medium heat for 15-20 minutes until all the vegetables are cooked and tender. This is the perfect time to add a bit of chopped parsley, which will add a fresh flavor to the soup.

Step 3: Prepare the dumplings

Meanwhile, prepare the dumplings! In a bowl, beat the egg and add the 3 tablespoons of flour. Mix well until you achieve a smooth dough. The dumplings will add a wonderful texture to the soup, so don’t skip this step! Using a teaspoon, take small portions of the dough and add them to the boiling soup. They will puff up slightly and become fluffy. Let them boil for another 5-7 minutes.

Step 4: Finish the soup

Once the dumplings are cooked, turn off the heat and sprinkle fresh chopped parsley on top. This will not only add a nice appearance but also an extra burst of flavor. If desired, you can add a few tablespoons of sour cream for additional taste and creaminess.

Serving suggestions:

Serve the soup hot in a deep bowl, and don’t forget to drizzle a bit of olive oil for an enhanced flavor. You can accompany the soup with a slice of fresh bread or crispy croutons, which will add a contrasting texture.

Nutritional benefits:

This soup is rich in vitamins and minerals due to the fresh vegetables used. Cauliflower is an excellent source of vitamin C, while carrots provide beta-carotene, a beneficial antioxidant for vision and skin health. Additionally, the soup is low in calories, making it ideal for those looking to maintain a balanced diet.

Frequently asked questions:

1. Can I replace cauliflower with other vegetables?
Yes, you can experiment with other vegetables like zucchini or broccoli to vary the flavors.

2. How can I make the soup spicier?
You can add a bit of chili pepper or chili flakes during cooking.

3. Can I make the soup in advance?
Absolutely! The soup keeps well in the refrigerator for 2-3 days and can be frozen for later use.

4. What drinks pair well with this soup?
A cold lemonade or herbal tea can perfectly complement the meal.

Possible variations:

- Add a diced potato to thicken the soup.
- Replace parsley with dill or basil for a different flavor.
- Experiment with spices like turmeric or sweet paprika for added color and taste.

Cauliflower soup with dumplings is not just a hearty meal, but also an excellent way to enjoy the benefits of vegetables. Try this simple and quick recipe and let yourself be carried away by its divine flavors! Enjoy your meal!