Cauliflower meatball soup

Meatball soup with cauliflower: a delicious and comforting recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 6-8

Welcome to the wonderful world of cooking! Today, I will present to you a classic recipe that brings a touch of comfort to every plate: meatball soup with cauliflower. This soup is perfect for chilly days, rich in flavors and nutrients. With every spoonful, you'll feel better, and the warmth and taste will envelop you like a blanket!

A bit of history
Meatball soup is a traditional dish cherished by many generations. This recipe has evolved over time, adapted according to the available ingredients and the culinary preferences of each family. Cauliflower, a rich source of vitamins and minerals, enhances the soup's flavor and gives it a pleasant texture. Get ready to discover a dish that not only nourishes the body but also the soul!

Necessary ingredients
To prepare this savory soup, you will need the following ingredients:

For the soup:
- 1 large onion
- 2 carrots
- 2 potatoes
- a few cauliflower florets (approximately 300 g)
- 2 small handfuls of rice (approximately 100 g)
- 3 tablespoons of oil (preferably sunflower oil)
- 4-5 liters of water
- magic borscht with greens (for sourness) from Delikat
- salt or Delikat, to taste
- parsley and dill leaves (optional, for garnish)

For the meatballs:
- 200 g minced pork (or a mix with beef, depending on preferences)
- 3 tablespoons of semolina
- 2 egg yolks

Preparing the meatball soup with cauliflower

Step 1: Preparing the vegetables
Start by washing and peeling the vegetables. Cut the onion and carrots into small cubes for even cooking. In a 5-liter pot, add 3 tablespoons of oil and sauté the onion and carrots over medium heat with a pinch of salt for about 5-7 minutes until they become translucent. This step is essential as sautéing the vegetables releases their natural flavors.

Step 2: Adding the cauliflower
After the onion and carrots have softened, add the cauliflower florets. This will contribute to a pleasant texture and a unique taste. Gently stir to combine the ingredients, then add 4-5 liters of water. Wait for it to reach a boiling point.

Step 3: The potatoes and meatballs
When the water is boiling, add the diced potatoes. Meanwhile, prepare the meatballs: in a bowl, mix the minced meat with the semolina and egg yolks. Form small, round meatballs and place them on a plate. When the vegetables are half cooked, add the meatballs and rice to the pot.

Step 4: Final boiling
Let the soup boil for 8-10 minutes until the meatballs are cooked. They will float to the surface, indicating they are ready. Finally, season the soup with magic borscht with greens from Delikat and adjust the taste with salt or Delikat, to your preference.

Step 5: Finishing touches
Remove the pot from the heat and add the finely chopped parsley and dill leaves. These not only provide a fresh taste but also a pleasant appearance to the soup.

Tips and useful advice
- If you want a more sour soup, you can add a bit of lemon juice to taste.
- You can experiment with different types of meat (chicken or turkey) to create a variation of the recipe.
- If you enjoy a smokier flavor, add a few pieces of smoked meat during boiling to enhance the soup's aroma.

Serving and combinations
Meatball soup with cauliflower is delicious served hot, alongside a slice of fresh bread or a bit of polenta. A personal recommendation is to pair it with a light green salad to complete the meal. Additionally, a glass of fresh tomato juice or a light white wine will accentuate the dish's flavors.

Nutritional benefits
Meatball soup with cauliflower is not only tasty but also healthy. Cauliflower is an excellent source of vitamin C, fiber, and antioxidants, helping to strengthen the immune system. The minced meat provides essential proteins, while the rice contributes carbohydrates that give you the energy needed for an active day.

Frequently asked questions
1. Can I use frozen vegetables instead of fresh ones?
Yes, frozen vegetables are a convenient option and can be successfully used. Make sure to add them to the soup when the water starts to boil.

2. How can I store the soup for later consumption?
The soup stores easily in the refrigerator in an airtight container for 3-4 days. You can freeze it for later consumption, but it is recommended to do so without adding fresh greens.

3. What can I do with leftover soup?
If you have leftover soup, you can use it as a base for a sauce or to prepare a pilaf by adding rice and vegetables.

I hope this meatball soup with cauliflower recipe will delight you and inspire you to prepare it for yourself and your loved ones. Enjoy every moment spent in the kitchen and don’t forget to unleash your culinary creativity! Bon appétit!