Cauliflower cream soup with curry

Cauliflower cream soup with curry: a warm hug in a bowl

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Are you dreaming of a soup that warms your soul? The cauliflower cream soup with curry is the perfect combination of flavors, textures, and nutrition. This recipe will not only delight your taste buds but also provide a boost of vitamins, thanks to the fresh and healthy ingredients.

A brief history
Over time, cream soups have been appreciated for their delicate consistency and the comfort they provide. This recipe, with influences from world cuisines, brings a touch of exoticism by adding curry powder, a spice that has crossed seas and continents to reach your plate. Cauliflower, a versatile and nutrient-rich ingredient, perfectly combines with the enticing flavors of ginger and garlic, transforming into a creamy and delicious soup.

Your basic ingredients
- 1 medium onion (preferably white or yellow onion for sweetness)
- 1 medium cauliflower (about 500g, fresh choice for better taste)
- 2 carrots (about 200g, peeled and diced)
- 3 cloves of garlic (for an intense flavor)
- A small piece of ginger (about 2-3 cm, peeled and grated)
- Zest of one lemon (for a fresh note)
- 1 green onion (for garnish)
- 1 tablespoon of curry powder (choose a sweet or spicy curry, according to your preference)
- 1 chicken broth cube (or vegetable for a vegetarian option)
- Salt and pepper (to taste)
- Chili powder (optional, for a kick of spice)
- 1 tablespoon of oil (olive or sunflower, for cooking)
- Optional: 100ml cooking cream (for an even creamier texture)

Step-by-step technique
1. Start your culinary journey by heating oil in a large soup pot over medium heat. Add the onion, garlic, ginger, and lemon zest. These ingredients will form the aromatic base of your soup. Sauté for 3-4 minutes until the onion becomes translucent and releases its aroma.

2. Once you have a fragrant base, add the curry powder. Let it fry for 30 seconds, stirring constantly. This step is crucial to activate the flavors of the spice.

3. Add 3 cups of water and mix well. Then, introduce the cauliflower and diced carrots along with the broth cube. Season with salt and pepper to taste. Cover the pot with a lid and let the soup simmer on low heat for 20 minutes until the vegetables are tender.

4. Once the vegetables are cooked, use a blender to puree the soup until creamy. If you don’t have a blender, you can use an immersion mixer. Be careful not to burn yourself!

5. Before serving, add the chopped green onion. This will add a fresh note and a crunchy texture.

6. Serve the soup warm, adding a tablespoon of cream or yogurt on top if desired. Croutons can be an ideal addition to add a crunchy touch.

Tips and variations
If you want an even richer soup, add cooking cream during the blending process. You can also experiment with different types of vegetables. Broccoli or zucchini can be successfully added in place of the cauliflower.

For an even more intense flavor, you can replace the broth cube with homemade stock. This will add depth of flavor and extra nutrients.

Nutritional benefits
Cauliflower is rich in vitamins C and K, making it a low-calorie food. Carrots provide a generous amount of beta-carotene, which transforms into vitamin A in the body, contributing to eye health. Ginger, an ingredient known for its anti-inflammatory properties, perfectly complements this healthy soup.

Frequently asked questions
1. Can I use frozen vegetables?
Yes, frozen vegetables are a convenient alternative. Make sure to let them thaw before adding them to the soup.

2. How can I make the soup spicier?
Add more chili powder or a splash of hot sauce during cooking.

3. Is the soup vegan?
If you use a vegetable broth cube and omit the cream, the soup will be completely vegan.

Serving and pairings
This cauliflower cream soup with curry pairs perfectly with a dry white wine or fresh lemonade. It can be served alongside a crunchy green salad or with a slice of toasted artisanal bread.

Whether you enjoy it at a quiet lunch or serve it at a dinner with friends, this soup will surely become a favorite. Warm your soul with every spoonful!