Cauliflower cream soup

Cauliflower Cream Soup: A Creamy and Healthy Delicacy

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Welcome to the world of healthy and delicious cooking! Today I will share my favorite recipe for cauliflower cream soup, a simple yet flavorful dish. This soup is not only easy to prepare but also extremely versatile, as it can be served hot or cold. Perfect for a quick dinner or as an appetizer at a festive meal, this cauliflower cream soup recipe will surely become a family favorite.

Ingredients:
- 1 medium cauliflower (about 800g), cut into florets
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 2 medium potatoes, peeled and diced
- 1 liter of vegetable broth (or water)
- 3 tablespoons of olive oil
- 200 ml of cooking cream (optional)
- Salt and pepper, to taste
- 1 teaspoon of nutmeg (optional, for added flavor)
- Fresh parsley, for garnish

Preparation:
1. Start by preparing the cauliflower. If you soaked it overnight in salted water, drain it well and rinse it under cold running water. This will help remove impurities and enhance the flavor of the soup.

2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them for 3-4 minutes until they become translucent and fragrant. Be careful not to burn them, as this can affect the soup's taste.

3. Add the cauliflower florets and diced potatoes to the pot. Stir well to combine the ingredients. Cook for 5-7 minutes, stirring regularly, to allow them to soften and release their flavors.

4. Pour the vegetable broth into the pot, ensuring all the vegetables are covered. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, until the cauliflower and potatoes are soft.

5. Once the vegetables are cooked, use an immersion blender or a regular blender to turn the soup into a smooth cream. If you desire a lighter texture, add the cooking cream and mix well. At this stage, add salt, pepper, and nutmeg to taste.

6. Serve the cauliflower cream soup hot, garnished with freshly chopped parsley. You can also drizzle a bit of olive oil on top for a touch of elegance.

Practical tips:
- If you want a richer consistency, replace part of the vegetable broth with coconut milk.
- Experiment with other spices, such as cumin or smoked paprika, to customize the recipe to your taste.
- The soup can be refrigerated for 3 days or frozen to be enjoyed later. Make sure to let it cool completely before storing.

This cauliflower cream soup is not just a simple recipe but also a perfect example of healthy comfort food. Enjoy it alongside a slice of toasted bread or croutons for a delicious lunch or dinner. Start your culinary adventure and enjoy a meal full of flavors!