Cauliflower cream soup

Cauliflower cream soup – a perfect choice for cool days or when you need a comforting and healthy dish. This recipe is not only simple but also offers a delicate flavor, thanks to the cauliflower which, when cooked correctly, becomes incredibly creamy. A soup that will bring joy in every bowl and turn the meal into a moment of enjoyment.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients
- 3 garlic cloves
- 1 medium onion
- 1 small cauliflower (about 500g)
- 2 chicken broth cubes
- 1 tablespoon of butter
- 2 tablespoons of sour cream
- Salt and pepper, to taste
- Fresh thyme, for garnish

A touch of history
Cauliflower cream soup is a dish that has gained popularity worldwide thanks to its versatility and smooth texture. The origins of cream soups can be found in European culinary traditions, where cooked vegetables were often pureed to create creamy dishes. Cauliflower, a wonderful vegetable, has been appreciated not only for its delicate taste but also for its nutritional benefits. It is rich in vitamins, minerals, and antioxidants, making it an excellent choice for a healthy meal.

Step by step: Preparing cauliflower cream soup

1. Preparing the ingredients
Start by peeling and finely chopping the onion and garlic. Choose a medium onion, which will add sweetness to the soup. The cauliflower should be fresh, with uniform florets, to cook evenly.

2. Sautéing the vegetables
In a large pot, add 1 tablespoon of butter and place it over medium heat. Once the butter has melted, add the chopped onion and garlic. Sautéing them for 3-4 minutes will bring out the rich flavors, setting the stage for the cauliflower.

3. Cooking the cauliflower
Add the cauliflower florets to the pot and stir well to combine with the onion and garlic. Cover the pot and let the cauliflower cook for 5 minutes over medium heat. This step will help the cauliflower soften and absorb the flavors.

4. Adding the broth
After 5 minutes, pour enough water to cover the vegetables, then add the 2 chicken broth cubes. This will enhance the flavor of the soup, giving it a special depth. Cover the pot and let the soup simmer for 20 minutes, until the cauliflower is tender.

5. Pureeing the soup
Once the cauliflower is cooked, use an immersion blender to puree the soup until it becomes smooth and creamy. If you don’t have an immersion blender, you can use a regular blender, but make sure to let the soup cool slightly before blending.

6. Adjusting the flavor
After pureeing, taste the soup and adjust with salt and pepper to your liking. Then add the 2 tablespoons of sour cream, which will enrich the texture and add a note of flavor.

7. Serving
Serve the cauliflower cream soup hot, garnished with a sprinkle of fresh thyme on top. If you want to enrich it even more, add some crunchy croutons, but for a lighter option, you can skip them.

Helpful tips
- Choosing cauliflower: Opt for a cauliflower with bright florets and no spots. This will ensure a soup with a pleasant flavor.
- Sour cream: You can replace sour cream with Greek yogurt for a lighter version while still keeping a creamy texture.
- Vegan option: Replace the butter with olive oil and the sour cream with a plant-based alternative, such as soy cream.
- Spices: For a more exotic flavor, you can add a bit of curry or cumin during cooking.

Frequently asked questions
- Can I use frozen cauliflower? Yes, frozen cauliflower is a convenient option. Make sure to thaw and drain it well before use.
- How can I store the soup? The soup keeps well in the refrigerator for 3-4 days, and the flavor will intensify as the flavors combine.
- Is this soup healthy? Absolutely! Cauliflower cream soup is low in calories, rich in vitamins and fiber, making it an excellent choice for a balanced diet.

Delicious combinations
This soup pairs perfectly with homemade bread or a fresh green salad. You can serve it alongside a glass of dry white wine or green tea, which will complement the delicate flavors of the soup.

Cauliflower cream soup is not just a simple recipe, but one that brings comfort and warmth. Whether you prepare it for yourself or for loved ones, each spoonful will bring a smile to the faces of those who savor it. Happy cooking!