Cauliflower and carrot soup with borscht

Cauliflower and Carrot Soup with Borscht: An Explosion of Flavors and Health

Total Preparation Time: 45 minutes
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Number of Servings: 4-6

Cauliflower and Carrot Soup with Borscht is a traditional, comforting recipe, rich in nutrients and delicious flavors. Not only will it warm your soul, but it will also bring a touch of health to each bowl. This soup is an excellent choice for cooler days or when you need a light yet filling dish. Throughout the recipe, I will provide useful tips and variations to inspire you to personalize your soup according to your preferences.

Necessary Ingredients:

- 1 medium cauliflower (approximately 600-800 grams)
- 3-4 large carrots
- 1 small onion
- 2 teaspoons Vegeta or Delikat Vegetables
- 2 teaspoons Delikat Borscht with vegetables
- 1 box of Nestlé sour cream (170 g)
- 4 tablespoons olive oil
- 2 teaspoons flour
- 1 teaspoon salt (or to taste)
- 2 liters hot water
- a few fresh parsley leaves for decoration

Preparing the Soup:

Step 1: Preparing the Ingredients
To achieve a delicious soup, it all starts with fresh ingredients. Wash the cauliflower well and break it into small florets for even cooking. Peel the carrots and grate them coarsely. Chop the onion finely so it will sauté faster and release its flavors.

Step 2: Sautéing the Vegetables
In a deep pot, heat the olive oil. Add the chopped onion and grated carrot. Sauté the vegetables over medium heat until the onion becomes golden and translucent. This step is essential, as sautéing the carrots will add a beautiful color and a sweet taste to your soup.

Step 3: Boiling the Soup
Once the onion is sautéed, add the hot water and cauliflower florets. Now is the time to add salt and Vegeta or Delikat Vegetables. Cover the pot and let the soup simmer over medium heat for 20 minutes. The vegetables will soften, and the flavors will combine perfectly.

Step 4: Adding the Borscht
After 20 minutes, add the borscht and let the soup simmer for another 5 minutes. This ingredient will give the soup a pleasant acidity and a specific flavor that will transform the dish into a unique culinary experience.

Step 5: Finishing the Soup
At the last boil, add the fresh parsley leaves. This will not only add a note of freshness but also beautify the soup. In a separate bowl, mix the sour cream with the flour until smooth, then incorporate the mixture into the soup, stirring constantly to avoid lumps. Let the soup cook for a few more minutes to thicken slightly.

Chef's Tip:
If you want to personalize your soup, you can add other vegetables, such as potatoes or celery, for extra flavor and texture. Also, if you prefer a more intense taste, you can add a few drops of lemon juice at the end.

Delicious Combinations:
This soup pairs perfectly with a slice of lightly toasted homemade bread or flavored croutons. You can serve it alongside a hot pepper for those who prefer a spicier taste. A green salad or a tomato salad with onion can perfectly complete the meal.

Nutritional Values:
Cauliflower and Carrot Soup is rich in vitamins, minerals, and fiber, making it an excellent choice for a healthy lifestyle. Cauliflower is an excellent source of vitamins C and K, while carrots provide beta-carotene, essential for eye health.

Frequently Asked Questions:
1. Can I use store-bought borscht?
Yes, store-bought borscht is a quick and convenient option. Make sure to choose a natural borscht without additives.

2. How can I store the soup?
The soup stores well in the refrigerator in an airtight container for 3-4 days. It can be frozen for later use.

3. Can I make the soup vegan?
Sure! Replace the sour cream with a vegan version made from nuts or soy and avoid olive oil in favor of another type of vegetable oil.

4. What can I add for extra protein?
You can add tofu cubes or white beans to enrich the soup with plant-based proteins.

Now that you have all the necessary information, I invite you to try this cauliflower and carrot soup with borscht recipe. It is easy to prepare, full of flavor, and healthy. Enjoy your meal!