Beetroot soup with smoked ribs

Beetroot soup with smoked ham – a delicious blend of flavors

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 6

Beetroot soup with smoked ham is a traditional recipe, full of vibrant flavors and colors, that will not only delight your taste buds but also your soul. This soup is a perfect example of comfort food, ideal for cool days or when you feel the need for a comforting meal. The nutritional benefits of beetroot, rich in antioxidants and vitamins, make this recipe a healthy choice for the whole family.

The history of beetroot soup

Beetroot soup has its roots in ancient culinary traditions, where local ingredients were used to create nourishing and delicious meals. This recipe has evolved over time, with each region adding a touch of local specificity. Today, beetroot soup with smoked ham is appreciated for its combination of flavors and its comforting texture.

Ingredients

- 800 g smoked ham (or smoked bacon)
- 2 red peppers (preferably sweet varieties)
- 1 leek (for a delicate taste)
- 2 carrots (for sweetness)
- 1/2 medium zucchini (for consistency)
- 1 small celery root (to enhance flavor)
- 2 pieces of beetroot (for color and taste)
- 2 tablespoons sunflower oil (or olive oil)
- Salt and ground pepper to taste
- 1 teaspoon mustard seeds (for a slightly spicy flavor)
- 1 bay leaf (for a deep aroma)
- Greens (parsley, celery, dill) to taste
- 4 liters of still water

Step-by-step preparation

1. Preparing the ingredients: Start by washing the smoked ham well under a stream of cold water, then cut it into medium-sized pieces. This will add an intense flavor to the soup.

2. Cleaning the vegetables: Peel the vegetables. Grate the zucchini on a fine grater to release its juice and enhance its flavor.

3. Stewing the vegetables: In a large pot, add 2 tablespoons of oil and, over low heat, add the rounds of carrot, leek, diced peppers, celery, and beetroot. Let the vegetables stew for about 15 minutes, stirring occasionally. This step is crucial for developing depth of flavor.

4. Adding the meat: After the vegetables have stewed, add the pieces of smoked ham to the pot. Let them sauté lightly together with the vegetables to intensify the flavors.

5. Adding water: Pour 4 liters of still water into the pot, add the grated zucchini, and bring everything to a boil.

6. Seasoning: Sprinkle mustard seeds, salt, and pepper to taste, then add the bay leaf. Cover the pot and let it simmer on low heat until the meat becomes tender and easily pierced with a fork (about 30-40 minutes).

7. Finishing the dish: Finally, add the finely chopped greens. Let the soup sit for a few minutes to allow the flavors to meld.

8. Serving: Serve the soup hot, alongside a slice of fresh bread or crispy croutons. It can be accompanied by sour cream for an extra creaminess.

Useful tips

- Vegetarian option: If you want to make a vegetarian version, you can replace the smoked ham with smoked tofu or additional vegetables, such as mushrooms, which will add an umami boost.

- Enhancing the flavor: Add a few drops of balsamic vinegar at the end for a note of acidity that will enhance the flavors.

- Complementary tastes: Beetroot soup pairs perfectly with a fresh green salad or a potato salad.

Frequently asked questions

- How long can the soup be stored? Beetroot soup can be stored in the refrigerator for 3-4 days. It can be reheated on the stove or in the microwave.

- Can I freeze the soup? Yes, the soup can be frozen, but it is recommended to do so without adding greens. Add fresh greens after thawing.

Nutritional benefits

Beetroot is rich in vitamin C, fiber, and antioxidants, contributing to heart health, improving blood circulation, and having an anti-inflammatory effect. Additionally, smoked ham provides an important protein intake but should be consumed in moderation due to its sodium content.

Personal note

My favorite recipe for beetroot soup with smoked ham has become a family tradition. Every time I make it, I am reminded of family meals, where laughter and stories intertwine with delicious flavors. Each bite is an invitation to beautiful memories and moments of joy.

Enjoy your meal!