bean soup

Bean soup – a traditional recipe full of flavor

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4-6

Bean soup is a classic recipe, loved by many, that brings warm family memories. This hearty soup, with a rich and aromatic taste, is perfect for colder days, as well as for moments when you want to indulge in a comforting meal. Bean soup is not only a delicious dish but also a nutritious choice, rich in protein and fiber.

The history of bean soup is fascinating. Over time, it has been considered a staple in the diets of many cultures, being not only nourishing but also accessible. It has evolved into numerous regional variations, each bringing a personal touch through ingredients and spices.

Essential ingredients:

- 2 smoked bones
- 1 large onion
- 1 carrot
- 500 g of beans (preferably white or yellow)
- 1 large tomato
- 5 tablespoons of oil
- Salt (to taste)
- Pepper (to taste)
- Water (about 2 liters)

Step-by-step preparation of the soup:

1. Preparing the beans: Start by soaking the beans the night before. This step is essential to reduce cooking time and facilitate digestion. If you don’t have time to soak, you can use canned beans, but the soup will taste richer with dried beans.

2. Sauté the vegetables: In a large pot, add the 5 tablespoons of oil and heat it over medium heat. Chop the onion and carrot finely and add them to the pot. Sauté the vegetables for 5-7 minutes, until the onion becomes translucent and the carrot softens. This step will enhance the flavors of the soup.

3. Add the smoked bones: After the vegetables have sautéed, add the smoked bones to the pot. The smoky flavor will give a special aroma to the soup, and the meat on the bones will add consistency. Let them brown slightly for 3-4 minutes.

4. Preparing the soup: Add the water to the pot, about 2 liters, and let it boil. Once the water has started boiling, drain the beans and add them to the pot. Then, add a tablespoon of broth, salt, and pepper to taste. If you want a spicier soup, you can add a little hot pepper.

5. Boiling the soup: Let the soup simmer on low heat for about 45-60 minutes, or until the beans are soft. It is important to stir occasionally to prevent sticking to the bottom of the pot.

6. Finalizing the soup: Once the beans are well cooked, add the diced tomato and let it boil for another 10 minutes. The tomato will add an extra touch of acidity and freshness to the soup.

7. Serving: Turn off the heat and let the soup sit for a few minutes before serving. You can add freshly chopped parsley on top for an extra touch of flavor and color. Bean soup is served hot, alongside a slice of fresh bread or polenta.

Useful tips:

- If you prefer a creamier soup, you can mash part of the beans after they have cooked, before adding the tomato.
- Experiment with adding spices like cumin, which pairs perfectly with the flavors of beans.
- If you enjoy more intense flavors, you can add a few bay leaves or even a pinch of sweet paprika during boiling.

Frequently asked questions:

1. Can I use canned beans?
Yes, but the taste will be different. Make sure to rinse them well before adding them to the soup.

2. How long does bean soup last?
The soup can be stored in the refrigerator in airtight containers for 3-4 days. You can also freeze it for later consumption.

3. How can I make the soup spicier?
Add fresh hot pepper or chili flakes during preparation to achieve a spicy note.

Nutritional benefits: Bean soup is an excellent source of plant-based protein, fiber, and vitamins. Beans are rich in iron and magnesium, contributing to cardiovascular health and improving digestion.

Possible variations: You can experiment with various vegetables such as celery, bell pepper, or even zucchini to add different textures and flavors to the soup. Additionally, for a vegetarian option, you can omit the smoked bones and add tofu for an extra protein boost.

For a complete meal, bean soup pairs perfectly with a fresh salad or a serving of polenta. A refreshing drink or a dry white wine can perfectly complement the culinary experience.

Enjoy preparing this delicious soup and don’t forget to share the recipe with your loved ones! Each bite will bring you closer to the culinary traditions of your ancestors, adding a touch of warmth to every plate. Bon appétit!