Bean soup

Bean soup is a classic, comforting dish full of flavor, perfect for cool days or to bring a touch of warmth to the hearts of loved ones. This simple yet delicious recipe is easy to make and can be customized according to everyone's tastes. Additionally, it is an excellent source of plant-based protein, ideal for vegetarians or vegans. Here’s how to prepare the perfect bean soup, step by step.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Ingredients:
- 500 grams of beans (preferably white or red beans)
- 1 large onion
- 3-4 carrots
- 2-3 tablespoons of olive oil
- Salt, to taste
- A handful of fresh parsley, chopped

Instructions:

1. Preparing the beans: Carefully choose the beans, removing any damaged beans or stones. Rinse the beans under cold running water until the water runs clear. It is recommended to soak the beans in cold water for 2-3 hours, or even overnight. This step will not only reduce cooking time but will also aid digestion.

2. Preparing the vegetables: Once the beans have soaked, drain and rinse them again. While the beans are preparing, peel the onion and carrots. Chop the onion into small cubes and slice the carrots into rounds or cubes, depending on your preference. These vegetables will add sweetness to the soup, enriching the final flavor.

3. Sautéing the vegetables: In a large pot, add the olive oil and heat it over medium heat. Add the onion and carrots, sautéing them for 5-7 minutes or until the onion becomes translucent and the carrots start to soften. This step is essential for developing the flavors of the soup.

4. Boiling the soup: Add the beans to the pot, along with enough water to cover the ingredients (about 2-3 liters, depending on the desired consistency). Season with salt to taste. Let the soup simmer on low heat, covered, for about 45-60 minutes, or until the beans are soft. It’s important to stir occasionally to prevent sticking.

5. Finishing and serving: Once the beans are well-cooked, tasty, and soft, take a cup of the soup and blend it with an immersion blender (or transfer some to a blender) to achieve a creamier consistency, if preferred. Check the taste again and add salt if necessary. Serve the soup hot, sprinkled with fresh chopped parsley on top, for a touch of freshness.

Practical tips:
- You can also add other vegetables, such as celery or bell peppers, to diversify the flavor.
- If you want a bean soup with a more intense taste, you can add spices like cumin or sweet paprika.
- The soup can be served with a slice of toasted whole-grain bread or croutons for added texture.

Variations: If you want to try a reinterpretation of this recipe, add some slices of smoked sausage or cubes of bacon for a heartier version. This bean soup is versatile and allows you to explore different ingredient combinations.

Enjoy this simple yet flavorful bean soup that will bring a smile to your face and warmth to your heart!