Bean soup

Bean Soup – A Traditional Recipe Full of Flavor

Bean soup is a classic dish, loved by many, that reminds us of family meals, chilly winters, and the warm flavors of childhood. This soup is not just a simple recipe, but a culinary tradition passed down from generation to generation. Moreover, it is a healthy choice, rich in plant proteins, fiber, and essential nutrients, making it perfect for any occasion.

Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Number of servings: 6

Ingredients:

- 500 g beans (white or mixed colors, according to preference)
- 1 medium onion
- 1 carrot
- 1 tomato
- 1 bell pepper (preferably red, for a sweet touch)
- 2 tablespoons tomato paste
- 100 ml oil (sunflower or olive oil, depending on taste)
- 1 bunch of parsley
- 1 bunch of dill
- 1 bunch of lovage
- Basil (optional, for added flavor)
- Salt and pepper to taste
- Sour borscht (approximately 200 ml)
- Noodles (optional, 100 g)

Preparation Steps:

1. Preparing the beans: Start by soaking the beans. It is ideal to leave them overnight, but if you don't have time, you can leave them in warm water for 4-5 hours. This will reduce cooking time and aid digestion.

2. Boiling the beans: After the beans have soaked, drain the water and place them in a pot with fresh water. Add a little salt and boil the beans. It is important to change the water twice during boiling to remove substances that can cause digestive discomfort. At the end, add fresh water to continue cooking.

3. Preparing the vegetables: While the beans are boiling, you can prepare the vegetables. Grate the onion and sauté it in heated oil until it turns golden and smells delicious. Add the tomato paste and 50 ml of water, mixing well.

4. Adding the vegetables: Add the grated carrot and tomato, as well as the finely chopped bell pepper. Let them sauté for a few minutes to combine the flavors. This step gives the soup incredible depth of flavor!

5. Combining the ingredients: When the beans are nearly cooked, add the vegetable mixture to the pot. Chop the dill and lovage finely, add them to the soup along with the basil (if you choose to use it). These herbs will add a fresh and vibrant taste to the soup.

6. Finishing the soup: Continue to simmer the soup on low heat. About 10 minutes before turning off the heat, add the diced carrot and noodles. The noodles will absorb the soup's juices and become soft and delicious.

7. Sour and seasoned: Five minutes before turning off the heat, add the sour borscht, salt, and pepper to taste. Let it boil to allow the flavors to combine.

8. Serving: Finally, turn off the heat and add the chopped parsley. Cover the pot and let it sit for a few minutes to blend the flavors. Bean soup is delicious served with a slice of fresh bread or polenta.

Serving suggestions: This soup pairs perfectly with a spoonful of sour cream on top and a drizzle of olive oil. You can also accompany it with hot peppers for those who prefer a spicier taste.

Vegetarian option: If you want an even healthier option, you can omit the oil and sauté the vegetables in water or vegetable broth to reduce calories.

Nutritional benefits: Bean soup is rich in plant proteins and fiber, making it an excellent choice for vegans and vegetarians. Additionally, beans contain antioxidants and are an excellent source of vitamins and minerals, such as iron, magnesium, and B vitamins.

Frequently asked questions:

- Can I use canned beans? Yes, but be sure to rinse them well and add them at the end of the preparation since they are already cooked.
- How can I enhance the flavor of the soup? You can add spices like cumin, paprika, or a bay leaf during boiling.
- How long does the soup last? It can be stored in the refrigerator for 3-4 days and in the freezer for up to 3 months.

This bean soup recipe is not just a nourishing dish, but also a way to bring family and friends around the table, sharing the warmth and taste of an unforgettable culinary tradition. So put on an apron, gather the ingredients, and enjoy this delicacy!