Aita-post soup

Aita-post soup: a simple and comforting pleasure

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4-6

Aita-post soup is a traditional recipe that combines simplicity with the intense flavor of fresh vegetables, creating a culinary experience that can bring a smile to anyone's face. This soup is not only delicious but also very healthy due to its natural ingredients, rich in nutrients. Whether you are fasting or simply want to try a vegetarian recipe, this soup is the perfect choice!

A bit of history

Soups have a long history in world gastronomy, with deep roots in the culinary traditions of many cultures. Aita-post is a simpler variant that has evolved over time, adapted according to available ingredients and local preferences. This recipe is wonderful not only for its taste but also for its versatility – it can be customized to suit your tastes or used as a base for other dishes.

Ingredients

- 4-5 carrots
- 1 parsley root
- A piece of celery root
- 1 small onion
- 1/2 red bell pepper
- 1 cup of rice
- 5-6 tablespoons of tomato paste (you can adjust the amount according to your preferences)
- 5-6 cloves of garlic
- Salt, to taste
- Fresh parsley and celery leaves, for garnish

Preparing the Aita-post soup

1. Preparing the vegetables
Start by peeling and chopping the vegetables. Cut the carrots, parsley root, celery, and onion into large pieces. This cutting method will allow you to extract all the flavors of the vegetables during boiling. The red bell pepper can be diced to add a splash of color to the soup.

2. Boiling the vegetables
In a large pot, add 2-3 liters of water and put in the chopped vegetables. Sprinkle salt to taste and bring to a boil. Let them boil over medium heat for about 25-30 minutes, or until the vegetables are nearly cooked. This process will release delicate flavors into the water, creating a wonderful base for the soup.

3. Adding the rice
Once the vegetables are cooked, add the rinsed rice. The rice will absorb the rich flavors of the soup and add a pleasant texture to the soup. Let everything boil together for about 15 minutes, or until the rice is cooked.

4. Including the tomato paste
Now it's time to add the tomato paste. This will give the soup a vibrant color and a sweet-sour taste. Stir well and let it boil for 2-3 minutes to combine the flavors.

5. Adding the garlic
Crush the garlic cloves and add them to the pot. The garlic will add a strong note of flavor, and together with the other vegetables, it will create an unforgettable taste. Let it boil for another 2 minutes.

6. Finishing the soup
When the soup is ready, remove it from the heat and add the finely chopped fresh parsley and celery leaves. These will bring a touch of freshness and a colorful aspect to your soup. Don't forget to remove the onion from the soup, as it was only used for flavor.

7. Serving
Serve the Aita-post soup hot, alongside a slice of fresh bread. You can also add a drizzle of olive oil or a teaspoon of balsamic vinegar to enhance the flavors.

Tips and variations

- Adding meat: If you want to turn this recipe into a meat version, you can add pieces of chicken (backs, wings, or thighs) during the vegetable boiling stage. The meat will give the soup an even richer flavor.
- Spicy version: Add a bit of chili pepper or red pepper to give your soup a kick.
- Winter soup: In the cold season, you can also add potatoes or zucchini to make the soup heartier.
- A perfect drink pairing: This soup pairs wonderfully with a glass of dry white wine or freshly squeezed lemonade with mint.

Nutritional benefits

Aita-post soup is rich in vitamins and minerals due to the fresh vegetables used. Carrots are an excellent source of beta-carotene, important for eye health, while celery and parsley contribute to healthy digestion. Additionally, the rice provides complex carbohydrates that offer long-lasting energy.

Frequently asked questions

- How long can the soup be stored?
Aita-post soup can be stored in the refrigerator for 3-4 days. You can reheat it in the microwave or on the stove, adding a little water if necessary.
- Can I freeze the soup?
Yes, the soup can be frozen. Make sure to store it in airtight containers and you can keep it for 2-3 months.
- What can I use instead of rice?
If you want a gluten-free option, you can use quinoa or bulgur.

In conclusion, Aita-post soup is not only a simple recipe but also a true culinary treasure. With every bite, you will feel how the flavors intertwine harmoniously, giving you a comforting and flavorful meal. Don't hesitate to experiment and put your personal touch on this recipe!