Salmon fillet with asparagus and cherry tomatoes

Salmon fillet with asparagus and cherry tomatoes

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 2

I propose a simple and delicious recipe, perfect for an elegant dinner or even for a quick yet refined lunch. This combination of salmon fillet, asparagus, and cherry tomatoes not only looks fantastic but is also full of flavors and essential nutrients. Salmon, a fish rich in omega-3, is known for its heart health benefits, while asparagus adds a touch of freshness and crunch. Let’s get started!

Ingredients:

- 1 fresh salmon fillet (approximately 500 g)
- 12 asparagus spears
- 12 cherry tomatoes
- 15 g of butter
- 2 tablespoons of olive oil
- 30 ml of white wine
- 2 tablespoons of fresh lemon juice
- 1-2 sage leaves
- 2 garlic cloves
- Salt and pepper to taste

Preparation of ingredients:

1. Preparing the cherry tomatoes: Start by washing the cherry tomatoes well and cutting them into quarters. This step will help release their natural juices during cooking, adding extra flavor to the dish.

2. Preparing the asparagus: Use a vegetable peeler to peel the asparagus on each side, just once. This will remove the tough skin and leave the asparagus more tender. Choose young asparagus with thin stems for a more delicate taste.

3. The salmon: Choose a fresh salmon fillet with a vibrant color and firm texture. Check for any remaining bones; you can remove them using fish tweezers.

Cooking process:

1. Heat the pan: In a large skillet, add the olive oil and let it heat over medium heat. Olive oil not only adds a pleasant flavor to the dish but also helps prevent the ingredients from sticking.

2. Cook the asparagus: Add the asparagus to the pan and sauté for 3-4 minutes until it becomes crisp and vibrant green. You can add a pinch of salt to enhance the flavor. Remove it from the pan and keep it warm.

3. Sauté the garlic: In the same pan, add the two finely chopped garlic cloves. Sauté for one minute until they turn golden and release a divine aroma.

4. Cook the salmon: Carefully place the salmon fillet in the pan, skin side down. Cook for 4-5 minutes until the bottom becomes crispy. Gently flip it over and add the white wine and lemon juice. These ingredients will infuse the fish with fresh flavors and create a delicious sauce.

5. Add the cherry tomatoes: After flipping the salmon, add the quartered cherry tomatoes. They will add a touch of sweetness and acidity to the dish. Continue cooking for 3-4 minutes until the salmon is cooked through and the tomatoes soften slightly.

6. Finishing the dish: Finally, add the butter and sage leaves, mixing well to combine all the flavors. Cook for one minute so the butter melts and becomes a creamy sauce.

Serving:

Carefully transfer the salmon to plates, adding the asparagus and cherry tomatoes on top. You can drizzle with a little lemon juice and garnish with a sage leaf for an elegant touch. This dish pairs perfectly with a serving of basmati rice or a fresh green salad.

Helpful tips:

- Ingredient variations: You can substitute asparagus with broccoli or green beans, depending on your preferences. Also, for a more intense flavor, you can add a few chopped Kalamata olives or capers.

- White wine: Choose a dry white wine, such as Sauvignon Blanc or Chardonnay, which pairs very well with fish.

- For a spicy note: If you like a little heat, you can add a pinch of chili powder or chili flakes at the end.

Nutritional benefits:

Salmon is an excellent source of quality protein, omega-3 fatty acids, vitamin D, and selenium. Asparagus is rich in vitamins A, C, E, and K, as well as dietary fiber, making it ideal for a healthy diet. Cherry tomatoes provide antioxidants and vitamin C, contributing to immune system health.

Frequently asked questions:

1. Can I use frozen salmon?
Yes, you can use frozen salmon, but make sure it is properly thawed before cooking.

2. How do I know when the salmon is cooked?
Salmon is cooked when the flesh turns opaque and flakes easily with a fork.

3. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator, where they can be consumed within the next 2 days.

This salmon fillet with asparagus and cherry tomatoes recipe is not only a tasty choice but also a wonderful way to bring a touch of elegance to your kitchen. I encourage you to experiment and add your personal touch, so that each meal becomes a story. Enjoy your meal!