Fish with mustard glaze

Delicious Fish Recipe with Mustard Glaze

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 2

Welcome to my kitchen! Today I will reveal a tasty and simple fish recipe that perfectly combines fresh flavors with a delicious mustard and honey glaze. This recipe is ideal for both a romantic dinner and a family meal, being easy to prepare and full of flavor. So, let's get started!

Necessary ingredients:
- 2 fillets of perch or zander (bone-free)
- Juice from one small, freshly squeezed lemon
- 2 teaspoons of honey
- 6 teaspoons of honey mustard or Dijon mustard
- A bunch of fresh parsley, chopped
- A bunch of fresh dill, chopped
- 2 teaspoons of dried herbs (Provence) - optional
- Salt and white pepper, to taste

Useful tips about ingredients:
- Choose fresh fish with firm flesh. If opting for perch or zander, ensure they are bone-free to avoid serving issues.
- Honey mustard adds a sweet and spicy flavor, but you can use only Dijon mustard if you prefer a less sweet taste.
- Fresh herbs are essential in this recipe, so don't neglect them! Parsley and dill add a touch of freshness that perfectly complements the fish.

Step by step:

1. Preparing the fish: If the fish has skin, make sure to remove the scales with a sharp knife. Rinse the fillets under cold running water and dry them with a paper towel. This step is crucial for achieving beautifully browned fish.

2. Seasoning: Sprinkle salt and pepper on both fillets, ensuring they are well covered. These simple spices will enhance the fish's flavor.

3. Preparing the glaze: In a small bowl, combine the lemon juice, honey, and mustard. Mix well until you achieve a smooth composition. Add dried herbs if you choose to use them, and mix again.

4. Cooking the fish: Heat a non-stick pan over medium heat. You can add a little olive oil to prevent sticking. When the pan is well heated, add the fish fillets.

5. Glazing: After about 3-4 minutes, carefully flip the fish fillets. Pour the mustard and honey glaze over each fillet and continue cooking for another 4-5 minutes, until the fish is fully cooked and the glaze has slightly caramelized.

6. Finishing: When the fish is ready, turn off the heat and sprinkle the chopped parsley and dill on top. These herbs will add a pop of color and flavor.

Serving suggestion:
Serve the fish with your favorite side dish – a fresh salad with crunchy vegetables or a serving of lemon basmati rice to complete the meal. A bottle of dry white wine will perfectly match the flavors of this dish.

Possible variations:
For a different note, you can experiment with various types of mustard, such as whole grain mustard or spicy mustard. Also, replace parsley with cilantro for a more exotic taste.

Frequently asked questions:
- Can I use another type of fish? Yes, this recipe works well with other white fish fillets, such as cod or tilapia.
- What side dishes pair best? A side of steamed vegetables or mashed potatoes are excellent options that complement the fish.

Nutritional information:
This recipe is not only tasty but also healthy! Fish is an excellent source of protein and omega-3 fatty acids, while mustard and lemon add essential antioxidants. Each serving has approximately 400 calories, depending on the oil used.

So, don't hesitate to try this fish recipe with mustard glaze! It's a fantastic choice for a quick, healthy, and flavorful meal. Cooking doesn't have to be complicated; with simple ingredients and a little time, you can achieve a delicious result that will surely impress! Enjoy!