Yellow bean dish

Yellow Bean Dish - A Comforting and Tasty Recipe

Total Preparation Time: 1 hour
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Number of Servings: 4-6

Yellow bean dish is a traditional recipe, full of flavor, that brings a touch of warmth to any meal. It is an ideal dish for chilly days, but also an excellent option for a healthy, nutrient-packed lunch. Over time, beans have been an essential ingredient in many cultures, appreciated not only for their taste but also for their nutritional benefits. Rich in protein and fiber, they will make you feel full and energized.

Ingredients:
- 500 g yellow beans
- 3 green onions
- 1 carrot
- 1 red bell pepper
- 3 tablespoons sweet-sour tomato juice
- 2 garlic cloves
- 1 teaspoon white flour
- 2 teaspoons fresh dill
- Sunflower oil
- Salt to taste

Step by step for a delicious dish:

1. Preparing the ingredients:
Start by washing the yellow beans well under cold running water. This removes impurities and dust. Breaking off the ends is an essential step; make sure to remove the tougher parts as well. Once done, cut the beans into smaller pieces, about 3-4 cm, for even cooking.

2. Chopping the vegetables:
Slice the green onions into rounds, grate the carrot on a fine grater, and dice the bell pepper. These vegetables will add not only flavor but also vibrant color to your dish.

3. Sautéing the vegetables:
In a pot, add a few tablespoons of sunflower oil and heat it over medium heat. Start by adding the onions, sautéing them until they become translucent. This step is important as the onions will release their sweet aromas. Once the onions are sautéed, add the grated carrot and diced bell pepper. Continue to sauté the vegetables for 8-10 minutes, stirring occasionally.

4. Adding the beans:
Once the vegetables are ready, incorporate the yellow beans and let them cook for another 5 minutes, stirring frequently. This helps the beans absorb the flavors of the vegetables.

5. Boiling:
Cover the beans with water, leaving about 2-3 cm of water above. Cover the pot with a lid and let it boil over medium heat for about 35 minutes. Check occasionally, and if necessary, add a little water.

6. Thickening the sauce:
After the beans have boiled, take a small bowl and put a small amount of the cooking liquid in it. Add a teaspoon of white flour and stir continuously to avoid lumps. Add the crushed garlic and mix well. This mixture will thicken the dish and give it a creamy texture.

7. Finalizing the dish:
Pour the flour and garlic mixture into the pot, stirring well. Let it boil for another 10-15 minutes, until the sauce thickens. Finally, add the chopped fresh dill for a touch of freshness.

8. Serving:
The yellow bean dish is delicious served warm, alongside a slice of fresh bread. You can also add a seasonal salad for an extra boost of vitamins.

Useful Tips:
- If you want an even more intense flavor, you can add some spices like paprika or black pepper.
- Substitute yellow beans with green beans if you prefer another type of vegetable.
- You can also add a few diced potatoes for a heartier dish.

Nutritional Benefits:
Yellow beans are an excellent source of plant-based protein, fiber, and vitamins. They help maintain digestive health and contribute to a balanced diet. Additionally, they are low in calories, making them an ideal choice for those looking to maintain their weight.

Frequently Asked Questions:
1. Can I use canned beans?
Yes, you can use canned beans, but the cooking time will be significantly reduced. Make sure to rinse them well before adding them to the dish.
2. Can I prepare this dish in advance?
Absolutely! The yellow bean dish keeps excellently in the refrigerator and is even tastier the next day when the flavors have had time to meld.

Pair the yellow bean dish with a refreshing drink, such as tomato juice or herbal tea, for a complete meal. This recipe will not only satisfy your taste buds but also bring you a sense of fulfillment and comfort in every bite. Enjoy!