Vegetable stew with zacusca

Vegetable Stew with Zacusca: A Traditional Recipe Full of Flavors and Health

Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4-6

In a world where quick and easy meals are increasingly sought after, vegetable stew with zacusca proves to be a perfect choice. This recipe not only combines the rich flavors of fresh vegetables with the unique taste of zacusca but also brings a touch of tradition and comfort in every bite. Whether served as a main dish or as a side, vegetable stew with zacusca is an explosion of colors and flavors, perfect for any occasion.

The history of vegetable stew with zacusca is long, with deep roots in traditional cuisine. This recipe reflects the simplicity and ingenuity of housewives who, with a minimum of ingredients, managed to transform an ordinary meal into an unforgettable culinary experience. Zacusca, a dish made from roasted vegetables, is a versatile ingredient that adds a rich taste and creamy texture, being a true symbol of the warm seasons.

Ingredients

- 200 g beans (preferably white or green, cooked or canned)
- 300 g peas (fresh or frozen)
- 400 g potatoes (preferably new potatoes for a finer texture)
- 1 small jar of zacusca (about 300 g)
- 2 carrots (medium, for sweetness and color)
- 1 parsnip (optional, for a slightly nutty taste)
- 1 piece of celery (for added flavor)
- 2 onions (one white and one green, for a contrast of textures)
- Oil (olive oil, for a more intense flavor)
- Parsley (fresh, for garnish)
- Lovage (fresh, for an extra flavor)

Step by step – Preparing the vegetable stew with zacusca

1. Preparing the ingredients: Start by cleaning and washing all the vegetables. Cut the carrots, parsnip, and celery into small cubes, and slice the onion thinly. The potatoes can be cut into large cubes, considering they will boil and soften. Make sure the beans are well drained if using canned.

2. Heating the oil: In a large pot, add two tablespoons of oil and let it heat over medium heat. Olive oil is ideal as it gives a richer taste, but you can also opt for sunflower oil for a more neutral option.

3. Sautéing the vegetables: Add the carrots, parsnip, celery, and onion to the pot. Sauté them for about 10 minutes. This process will release the flavors and start to develop a delicious base for your stew.

4. Adding the potatoes and frozen vegetables: Once the vegetables have taken on a slight golden color, add the potatoes, beans, and peas. Mix well to combine the ingredients.

5. Boiling: Cover everything with water, about 1-1.5 liters (enough to cover the vegetables). Let it boil over medium heat for 30 minutes. Ensure the vegetables are cooked evenly and don’t forget to stir occasionally to prevent sticking.

6. Including the zacusca: After 30 minutes, add the jar of zacusca. This will enrich the dish's flavor and add a creamy texture. Let it boil for another 10 minutes, during which all the flavors will combine perfectly.

7. Finalizing the dish: Finally, add the chopped parsley and lovage for a fresh and invigorating taste. These herbs not only enhance the stew's appearance but also add a note of freshness that contrasts with the sweetness of the vegetables.

8. Serving: Serve the stew warm, alongside a slice of fresh bread or polenta. It is a nutritious meal that will delight everyone's taste buds. You can add a spoonful of sour cream on top for extra creaminess.

Practical tips

- For an even more intense flavor: You can add a bunch of chopped dill at the end, which will bring another level of aroma to the dish.
- Variations of the recipe: If you want to diversify, you can add mushrooms, zucchini, or even eggplant at the beginning of the sautéing process. These ingredients will bring a different texture and a new taste.
- Complementary recipes: This stew pairs perfectly with a fresh summer salad or even warm polenta. You can serve it alongside a glass of dry white wine or a cold lemonade to complete the meal.

Nutritional information

Vegetable stew with zacusca is a nutrient-rich recipe. The vegetables are excellent sources of vitamins and minerals, while zacusca provides antioxidants from the tomatoes and peppers. This meal is low in calories, having about 150-200 calories per serving, depending on the amount of oil used.

Frequently asked questions

- Can I use frozen vegetables? Yes, frozen vegetables are an excellent alternative and can be added directly to the stew without needing to thaw.
- Can it be prepared in advance? Absolutely! Vegetable stew with zacusca can be prepared in advance and easily reheated. The taste will be even better the next day when the flavors have had time to meld.
- How can I adapt the recipe for a vegetarian diet? This recipe is already vegetarian. If you want to make it vegan, ensure that the zacusca does not contain animal-derived ingredients.

Discover the joy of cooking and sharing this recipe with your loved ones. Vegetable stew with zacusca is more than just a meal; it is a story full of tradition, flavors, and beautiful moments spent around the table. Enjoy your meal!