Vegetable goulash

Vegetable goulash is a vibrant and comforting recipe, perfect for cool days or when you want to indulge in a meal full of flavors and health. This is a reinterpretation of the classic goulash, emphasizing fresh and aromatic vegetables. It is a simple yet flavorful recipe that can be prepared in a relatively short time, making it ideal for those who desire a delicious lunch or a healthy dinner.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 6

Ingredients
- 3 large onions
- 2 bell peppers (preferably one red and one green for a colorful look)
- 2 sweet peppers
- 2 carrots
- 2 zucchinis
- 5 medium potatoes
- 1 can of diced tomatoes (approximately 400 g)
- 1-2 tablespoons of sweet paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 2 bay leaves
- Thyme (optional but recommended)
- Oil (olive or sunflower)
- 1 bunch of fresh dill
- A few leaves of fresh parsley for garnish

Brief history
Goulash is a dish with deep roots in culinary traditions, often associated with family meals. This recipe has been adapted over time, becoming a symbol of comfort and conviviality. Its origins are filled with stories of housewives gathering ingredients from their own gardens, and it is now enjoyed by many as a hearty and comforting meal.

Step-by-step preparation

Step 1: Prepare the vegetables
Start by peeling all the vegetables. Wash the onions, bell peppers, sweet peppers, carrots, zucchinis, and potatoes. Cut the onions into thin slices, the bell peppers and sweet peppers into larger strips, the carrots into rounds, and the potatoes and zucchinis into cubes. This step is essential to ensure that all the vegetables cook evenly.

Step 2: Sauté the onion
In a large pot, heat a few tablespoons of oil (about 2-3 tablespoons). Add the sliced onion and sauté over medium heat until it becomes translucent, about 5-7 minutes. This process will release the natural sweetness of the onion and create the aromatic base of the goulash.

Step 3: Add the peppers
Once the onion is softened, add the bell peppers and sweet peppers. Continue to sauté for 4-5 minutes until the vegetables become slightly tender.

Step 4: Carrots and spices
Add the sliced carrots and sauté them along with the other vegetables for 3-4 minutes. Now is the time to add the sweet paprika, bay leaves, and thyme (if you choose to use it). Mix well to combine the flavors.

Step 5: Add water
Pour warm water into the pot, about 400-500 ml, to cover the vegetables. Allow the mixture to simmer over low heat, covered, for 15-20 minutes. During this time, the sauce will start to reduce, and the flavors will intensify.

Step 6: Zucchinis and potatoes
When the sauce has reduced, add the zucchini cubes and add a little more water if necessary. Wait until the zucchinis are well cooked, then add the potatoes. Let them boil together for 10-15 minutes until all the vegetables are tender.

Step 7: Finalizing the goulash
When all the vegetables are cooked, add the diced tomatoes and season with cumin, salt, and pepper to taste. Gently stir, and the goulash is almost ready! Let it simmer for a few more minutes to allow the flavors to meld.

Step 8: Serving
Once the goulash is ready, sprinkle the chopped fresh dill on top and, optionally, a few leaves of parsley for an extra touch of freshness. Serve the goulash hot, alongside pickles for a perfect combination of flavors and textures.

Practical tips
- Ingredients: Use fresh, seasonal vegetables for the best results. If you want to experiment, you can also add other vegetables, such as celery or peas.
- Spicy or less spicy: If you like spicy food, you can add hot peppers or chili flakes.
- Variations: Goulash can also be made with meat, such as chicken or beef, instead of vegetables if you prefer a heartier version.
- Serving: Goulash pairs perfectly with fresh bread or polenta.

Nutritional information
This vegetable goulash recipe is not only delicious but also healthy. It is rich in fiber, vitamins, and minerals due to the fresh vegetables. Each serving has approximately 250-300 calories, depending on the amount of oil used.

Frequently asked questions
1. Can I use frozen vegetables?
Yes, but for the best results, I recommend fresh vegetables as they have a better texture and taste.

2. Can it be prepared in advance?
Absolutely! Vegetable goulash keeps well in the refrigerator and can be reheated the next day, with the flavors becoming even more intense.

3. How can I make the goulash thicker?
Add a few tablespoons of tomato paste or a potato puree to thicken the sauce.

Ideal combinations
This vegetable goulash pairs excellently with a fresh green salad or a refreshing white wine. Additionally, for a complete meal, you can serve it alongside a cup of yogurt or sour cream, which will add a creamy and refreshing note.

Vegetable goulash is not just a meal, but a culinary experience that invites you to enjoy every bite. So, heat up the stove and let the unusual flavors of this dish take you away!