UNIQUE NOODLES

Soy Noodles - A Delicious Vegan Recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Welcome to our kitchen! Today we will show you how to prepare a delicious soy noodle recipe, perfect for fasting days or for anyone looking for a healthy and quick meal. This recipe is not only simple but also full of delightful flavors, thanks to the combination of vegetables and spices. Let's get started!

Ingredients needed:

- 250 g soy noodles (available in the Asian products section)
- 400 ml water (for boiling the soy)
- 2 bell peppers (preferably one red and one green for added color)
- 2 red onions (for a sweet flavor)
- 1 tablespoon olive oil (or sesame oil for a more intense flavor)
- Salt (to taste)
- Pepper (freshly ground, for added aroma)
- Oregano (1/2 teaspoon, dried)
- Thyme (1/2 teaspoon, dried)

Preparation steps:

Step 1: Preparing the soy

Start by boiling the soy noodles according to the package instructions. Usually, this involves boiling in boiling water for 3-5 minutes until soft but still firm. Once ready, drain them well and rinse under cold running water to stop the cooking process. This step is essential to prevent the soy strips from sticking together.

Step 2: Preparing the vegetables

Meanwhile, chop the onion and bell peppers into small cubes. If you prefer a crunchier texture, chop the vegetables coarser. The olive oil will be used to sauté these ingredients, and the flavors will create a perfect background for the soy.

Step 3: Sautéing the vegetables

In a large pan or wok, add the olive oil and heat it over medium heat. Add the chopped onion and bell peppers. Cover the pan with a lid and let the vegetables sauté for 5 minutes, stirring occasionally. This step will help develop the flavors and soften the vegetables.

Step 4: Combining the ingredients

Once the onion becomes translucent, add the drained soy noodles to the pan. Mix well so that the soy absorbs the flavors of the vegetables. Season with salt, pepper, oregano, and thyme. Let the mixture cook for another 5 minutes so that all the ingredients blend harmoniously.

Step 5: Serving

Once the noodles are ready, transfer them to plates and, if desired, sprinkle a little more oregano on top for a nicer appearance and added flavor. This is a perfect meal, both hot and cold, and can be served as a special vegan dish or as a side dish alongside a main course.

Practical tips:

- Ingredient variations: You can also add other favorite vegetables, such as carrots or broccoli, for added nutrients and color. These can be added at the same stage as the onion and bell peppers.
- Spices: If you want a more intense flavor, add soy sauce or sweet chili sauce for a spicy note.
- Additional proteins: If you are not fasting, you can add cubes of tofu or cooked chicken breast for an extra protein boost.

Nutritional benefits:

This soy noodle recipe is not only tasty but also healthy! Soy is an excellent source of plant protein, rich in fiber, and contains all essential amino acids. The vegetables add vitamins and minerals, while olive oil is known for its anti-inflammatory properties and heart benefits.

Frequently asked questions:

1. Can I use another type of noodles?
Yes, you can also use other types of noodles, such as rice or wheat noodles, but the cooking time will vary.

2. Can I prepare the recipe in advance?
Absolutely! This dish keeps well in the fridge for 2-3 days. Heat it well before serving.

3. What can I combine with this recipe?
This meal pairs wonderfully with a cabbage salad or soy sauce for added flavor. Additionally, a glass of mineral water or green tea can perfectly complement the meal.

Serving and personal story

This soy noodle recipe brings back memories of family evenings spent around the table, each contributing something. It is a versatile recipe that can be adapted to everyone's tastes and preferences, so feel free to personalize it. Every time I make it, I feel like I bring a bit of that family warmth to the plate.

Now that you have discovered this simple and delicious soy noodle recipe, we are sure you will want to try it! With every bite, you will not only taste the rich flavors but also feel the joy of cooking a healthy meal filled with love. Enjoy your meal!