Braised cabbage for fasting

Sautéed Cabbage for Lent – a simple and healthy delight

If you are looking for a lent recipe that will delight you with its flavors, sautéed cabbage is the perfect choice. This dish, simple and delicious, is not only an excellent option for fasting days but also a preparation that combines tradition with health. Cabbage, a fundamental ingredient in many cultures, has a long history and is appreciated for its nutritional benefits. In this recipe, cabbage takes center stage, and the combination with onion and tomato paste gives it a superb taste.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 1 medium sweet cabbage (approximately 1.5 kg)
- 2 medium onions
- 1 tablespoon tomato paste (or tomato purée)
- Salt, pepper (to taste)
- Fresh dill, finely chopped (optional)
- 3-4 tablespoons of oil
- Water (as needed)

Ingredient tips:
- Choose sweet cabbage, which is less sour and has a crunchy texture. Fresh cabbage is always the best, so look for one with firm, green leaves.
- Onion adds sweetness to the dish, so don’t skip this ingredient. You can use white or yellow onion, depending on your preference.
- The tomato paste or purée provides a rich flavor and vibrant color to the dish. You can use homemade tomato paste for a more authentic taste.

Step by step:

1. Prepare the cabbage: Start by removing the outer leaves of the cabbage and cutting it in half. Use a sharp knife to chop it finely into thin strips. If you are unsure how to do this, start with larger sections and then cut them into smaller strips.

2. Massage the cabbage with salt: Place the chopped cabbage in a large bowl and add a teaspoon of salt. Massage the cabbage with your hands for a few minutes. This process will help the cabbage soften and release its juice, enhancing the final texture of the dish.

3. Sauté the onion: In a large skillet or deep pot, add 3-4 tablespoons of oil and a little water. Place the skillet over medium heat and add the finely chopped onion. Sauté the onion for 5-7 minutes, stirring occasionally, until it becomes translucent and soft.

4. Add the tomato paste: Once the onion is sautéed, add the tablespoon of diluted tomato paste in a little water. Mix well and let it simmer for 2-3 minutes. This step will intensify the flavors and add a rich taste.

5. Incorporate the cabbage: Now, start adding the sautéed cabbage gradually, stirring constantly. Continue to add the cabbage until it is all in the skillet. Cover with a lid and let it simmer on low heat, stirring occasionally, for 20-25 minutes. This process will allow the cabbage to soften and blend perfectly with the onion and tomato paste.

6. Season: After the cabbage has softened, taste and add salt and pepper to your liking. If you want to give it an extra flavor, add finely chopped fresh dill. Let it simmer for another 5 minutes for the flavors to meld.

7. Serving: Sautéed cabbage is served warm, alongside polenta or homemade bread. Don’t forget to add hot peppers for an extra kick if you like it spicy. This combination is not only tasty but also filling.

Notes and variations:
- You can also add grated carrots or diced potatoes to enrich the dish.
- If you prefer a sour taste, you can add a few tablespoons of vinegar after the cabbage has softened.
- This recipe can also be adapted for non-vegetarians by adding some slices of sausage or smoked meat.

Nutritional benefits:
Cabbage is a food rich in vitamins, minerals, and antioxidants. It is low in calories (about 25 calories per 100g) and contains fiber, making it ideal for a healthy diet. Additionally, cabbage has anti-inflammatory properties and aids digestion.

Frequently asked questions:
- Can sautéed cabbage be frozen? Yes, this dish can be stored in the freezer, but the texture may vary once thawed.
- Can I use sauerkraut? Although it is not a traditional option, you can try using sauerkraut, being careful to adjust the amount of salt.
- What other dishes pair well with sautéed cabbage? Serve it alongside steaming polenta or as a side dish with various meat dishes.

This sautéed cabbage recipe is not just a simple dish but also a small piece of culinary tradition, full of flavor and comfort. So, don’t hesitate! Start cooking and enjoy every bite. Bon appétit!