Tuscan-style beans

Tuscan-style beans – A simple, rustic recipe full of flavors

Preparation time: 15 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 45 minutes
Servings: 4-6

Recipe history:
Beans have a long-standing tradition, being a staple ingredient in many cuisines around the world. In the Tuscan style, this recipe stands out for its simplicity, with basic ingredients that combine to create a healthy and comforting dish. It is a perfect example of 'country' food, reflecting the values of a healthy and balanced diet. Additionally, it is a versatile recipe that can be adapted according to the season and preferences.

Ingredients:
- 500 g white beans (preferably large varieties)
- 1 medium carrot, sliced
- 2 cloves of garlic, finely chopped
- 2 green garlic stalks, finely chopped
- 1 sprig of fresh rosemary
- 1-2 sprigs of sage
- 4-6 tablespoons of extra virgin olive oil
- Salt, to taste
- Ground pepper, to taste
- Fresh parsley, for garnish

Preparation steps:

1. Preparing the beans:
Start by washing the white beans well under cold running water. Then, soak the beans in cold water, preferably overnight. This will help reduce cooking time and make the beans more digestible.

2. Boiling the beans:
After soaking the beans, drain the water and rinse the beans again. Place them in a large pot with fresh water to boil. Add a pinch of salt and bring the water to a boil. Skim off any foam to remove impurities. Change the water twice to ensure clean and tasty beans.

3. Flavoring the dish:
Once the beans are nearly cooked, add the sliced carrot, garlic cloves, rosemary, and sage to the pot with the beans. All these ingredients will contribute to a rich and flavorful aroma. Add 2 tablespoons of olive oil and season with salt and pepper to taste.

4. Slow cooking:
Cover the pot with a lid and let the dish simmer over medium heat, stirring occasionally. It is important to ensure that the beans do not stick to the bottom of the pot and to avoid checking too often to retain heat.

5. Making the garlic paste:
While the beans are cooking, you can prepare a delicious garlic paste. Place the green garlic cloves in a bowl, sprinkle with a little salt, and use a mortar to mash them. Drizzle olive oil in a thin stream while constantly mixing until you achieve a smooth paste. This will add an intense flavor to your dish.

6. Finishing the recipe:
When the beans are well cooked and the liquid has reduced (there should be about two fingers of liquid left in the pot), add the garlic paste. Mix well and let it simmer for a few minutes, adjusting the seasoning to taste.

7. Serving:
You can enjoy the beans hot or cold. When serving, sprinkle with freshly chopped parsley and offer alongside a slice of fresh homemade bread, which will perfectly complement this simple yet delicious dish.

Practical tips:
- Choosing beans: Opt for large beans, which will provide a pleasant texture and absorb flavors better than smaller varieties.
- Preparing in advance: This dish is ideal for making in large quantities, as it keeps well in the refrigerator and becomes even tastier the next day.
- Ingredient variations: You can add other vegetables, such as celery or bell pepper, to diversify the flavors. Additionally, a tablespoon of tomato paste can add a pleasant acidity.
- Pairing with drinks: Choosing a good dry white wine or rosé will perfectly complement the flavors of the dish.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, and vitamins. They are rich in iron, which helps transport oxygen in the body, and antioxidants that support heart health. This recipe is not only healthy but also filling!

Frequently asked questions:
- Can canned beans be used?: Yes, but the taste and texture will be different. If using canned beans, add them at the end of the cooking process to avoid becoming too soft.
- Can I add meat?: Certainly! You can add some pieces of sausage or smoked ham for a heartier version.
- How can I enhance the flavor?: Adding balsamic vinegar or lemon juice at the end can enhance the flavors of the dish.

Tuscan-style beans are a dish that brings together tradition, taste, and health in a simple and accessible way. I invite you to try this recipe and enjoy every bite!