Tuna salad for fasting

Tuna Salad for Lent – a delicious and healthy recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Who doesn’t love a fresh salad, full of flavor and varied textures? The tuna salad for Lent is a perfect choice for those who want to enjoy a hearty dish that is also easy to make. This recipe combines simple yet flavorful ingredients and is ideal for quick lunches as well as festive dinners.

The origins of tuna salad are lost in the mists of time, but it quickly became a favorite in many cultures due to its versatility. Whether served on a slice of toasted bread or on its own, the tuna salad for Lent will delight your taste buds.

Ingredients:

For the salad:
- 1 can of shredded tuna (approximately 150 g)
- 1 large carrot
- 50 g peas (fresh or frozen)
- 2 medium potatoes
- 100 g mushrooms (fresh or canned)
- 2 tablespoons flour
- 1 teaspoon mustard
- 2 teaspoons lemon juice
- 1 pickled cucumber
- 100 ml oil (you can use olive oil for a more intense flavor)
- 100 ml water
- Salt and pepper to taste
- Fresh parsley for garnish

Step-by-step instructions:

1. Preparing the vegetables:
Start by peeling the carrot and potatoes. Place the carrot in a pot with cold water and boil it for about 10 minutes until tender. Add the diced potatoes and peas to the same pot. Boil everything for another 10 minutes until all the vegetables are cooked but not too soft. They should remain slightly crunchy to add texture to the salad.

2. Cooling the vegetables:
Once the vegetables are boiled, drain the water and let them cool slightly. Then, chop the carrot and potatoes into small cubes, similar to those used in beef salad.

3. Preparing the vegan mayonnaise:
In a small bowl, mix the flour with a little water, ensuring there are no lumps. Place the mixture over heat, gradually adding the remaining water while stirring constantly. Let it boil for 2-3 minutes, stirring continuously until you achieve a creamy consistency. Turn off the heat and let the mixture cool completely.

4. Enriching the mayonnaise:
Once the mixture is cool, add the mustard and oil, little by little, while mixing with a blender at high speed. Add the lemon juice and continue blending until you obtain a smooth and homogeneous mayonnaise.

5. Assembling the salad:
In a large bowl, combine the boiled vegetables, well-drained tuna, and chopped mushrooms (if using canned mushrooms, make sure to drain them well). Add the vegan mayonnaise and gently mix to avoid crushing the vegetables. Season with salt and pepper to taste. Finally, add the diced pickled cucumber for an extra burst of flavor.

6. Serving:
Place the salad in a bowl and garnish with chopped fresh parsley. You can serve this salad on a slice of toasted bread or alongside salty crackers for a delightful culinary experience.

Useful tips:
- You can also add green or black olives for a more intense flavor.
- If you want a spicier version, you can add a bit of chili sauce or chopped hot pepper.
- We recommend using fresh vegetables whenever possible, as they will give the salad a superior aroma and texture.

Nutritional benefits:
This tuna salad for Lent is not only delicious but also healthy. Tuna is an excellent source of protein, while the vegetables provide a good amount of fiber, vitamins, and minerals. Peas and carrots are rich in antioxidants, and mushrooms help support the immune system. This salad is ideal for a balanced diet and can be enjoyed at any time of the day.

Frequently asked questions:

1. Can I use fresh tuna instead of canned?
Yes, fresh tuna is an excellent alternative, but make sure to cook it well before adding it to the salad.

2. How can I keep the salad fresh?
Store the salad in the refrigerator in an airtight container. It is recommended to consume it the same day to enjoy the freshness of the vegetables.

3. What drinks pair well with tuna salad?
Fresh lemonade or a glass of dry white wine are excellent choices. If you prefer non-alcoholic drinks, a cold mint tea would be wonderful.

Possible variations:
- Substitute tuna with salmon or sardines for a different taste.
- Add avocado for a creamy texture and a boost of healthy fats.
- You can experiment with different types of pickles to add a surprise element.

Regardless of the occasion, the tuna salad for Lent will bring a touch of joy to your table! Enjoy your meal!