Summer vegetables in the oven

Summer Vegetable Bake Recipe

Preparation time: 15 minutes
Baking time: 50-60 minutes
Total time: 1 hour and 15 minutes
Servings: 4-6

In the warm season, fresh vegetables become the stars of our meals, and this summer vegetable bake recipe is a perfect choice to savor the intense flavors and natural aromas of the vegetables. It is a simple, quick, and versatile recipe that can be adapted according to everyone's preferences.

A brief history of the recipe

Baked vegetables are a dish that dates back to ancient times, being an excellent method to preserve fresh ingredients. Baking allows vegetables to retain their nutrients, and the flavors intensify through caramelization. This recipe combines simple ingredients to create a dish so delicious that you will surely repeat it.

Basic ingredients

- 1 cup tomato juice (preferably homemade for an authentic taste)
- 3 roasted peppers (or more, depending on preferences)
- 1 zucchini (preferably larger for more slices)
- 2 tomatoes (juicy and aromatic)
- 2 onions (any kind, but red onion adds a touch of sweetness)
- 1/2 bell pepper (any color)
- 3 small potatoes (boiled slightly beforehand for even cooking)
- 5 tablespoons olive oil (for a perfect taste)
- Spices: salt, pepper, fresh thyme, fresh parsley, basil, oregano, sweet paprika, garlic
- 3 bay leaves (for a deep flavor)

Preparation techniques

1. Preparing the vegetables: Start by cutting the roasted pepper into strips or cubes, depending on your preference. If you used frozen peppers, make sure they are completely thawed before using. In a bowl, combine the tomato juice with the roasted pepper, forming a delicious base for the baked vegetables.

2. Assembly: Pour the tomato and pepper mixture into a heat-resistant dish. Arrange the sliced vegetables (zucchini, tomatoes, onion, bell pepper, and potatoes) alternately, creating a beautiful and uniform appearance.

3. Preparing the spice sauce: In a small bowl, combine the olive oil with the desired spices. Add salt, pepper, thyme, parsley, basil, oregano, sweet paprika, and crushed garlic. Evenly distribute this mixture over the vegetables, ensuring that each vegetable benefits from the perfect flavors.

4. Adding the bay leaves: Place the bay leaves among the vegetables to infuse them with intense flavors during baking.

5. Baking: Preheat the oven to 180°C. Place the dish in the oven and let the vegetables bake for 50-60 minutes until they become golden and tender. Check occasionally, and if you want a crispy crust, you can activate the grill function in the last 5 minutes.

Serving suggestions

These summer baked vegetables can be served as a main dish or as a side to meat or fish dishes. Offer them alongside a fresh salad or a garlic yogurt sauce to complete the meal. They can also be easily integrated into a wrap or sandwich, adding a savory taste.

Possible variations

This recipe is extremely versatile! You can add eggplant, mushrooms, or even pumpkin to diversify the flavors. If you want a slightly smoky taste, try adding a few slices of bacon or some black olives to the vegetable mixture.

Nutritional benefits

Vegetables are an excellent source of vitamins, minerals, and antioxidants. For example, zucchini is rich in vitamin C and fiber, while tomatoes contain lycopene, a powerful antioxidant. This dish is low in calories and rich in nutrients, making it ideal for a healthy diet.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure they are well thawed and drained of excess water.

2. How can I adapt the recipe to be vegetarian or vegan?
This recipe is already vegan! Just make sure the oil used is from plant sources.

3. How long can I keep the cooked vegetables?
Baked vegetables can be stored in the refrigerator for 3-4 days. You can reheat them in the oven or microwave.

4. What drinks pair well with this dish?
A dry white wine or a cocktail with lemon and mint can perfectly complement this dish.

In conclusion, summer baked vegetables are a perfect choice for warm, colorful, and aromatic days. Experiment with the ingredients and spices and transform this simple recipe into a special dish, customized to your taste. Enjoy your meal!