Stuffed cabbage rolls with beans (vegan)

Stuffed Cabbage Rolls with Beans (Vegan)

Stuffed cabbage rolls have a rich history, often associated with festive meals and moments of conviviality. These delicious "packages," filled with various ingredients, can range from meat to vegetables, but today we focus on a vegan version that combines the rich flavor of beans with the fresh aromas of vegetables. This recipe for stuffed cabbage rolls with beans is not only tasty but also healthy, being an excellent source of plant-based proteins and fiber.

Preparation time: 20 minutes
Cooking time: 90 minutes
Total time: 110 minutes
Servings: 4-6

Ingredients:
- 300 g white beans (soaked)
- 1 large carrot
- 1 large onion
- 1 red bell pepper
- 1 cup rice (approx. 150 g)
- 2 tablespoons tomato paste
- 1 cup water (approx. 250 ml)
- Salt and pepper, to taste
- 1 pickled cabbage (or fresh, if preferred)
- Thyme, to taste

Preparation:

1. Preparing the beans: Start by washing the beans well and soaking them in cold water the night before. This step is essential as it will reduce cooking time and help achieve a finer texture. The next day, drain the beans and boil them in fresh water. Add a teaspoon of salt. Let them boil until soft, then change the water and boil again until the beans are completely tender. This process can take between 30 and 60 minutes, depending on the type of beans.

2. Preparing the vegetables: In the meantime, finely chop the onion, grate the carrot, and dice the red bell pepper. In a large skillet, add a little oil and sauté the onion over medium heat until translucent. Then, add the carrot and bell pepper and continue to sauté the vegetables until soft, about 5-7 minutes.

3. Mixing the ingredients: Once the beans are cooked, add them to the sautéed vegetables. Rinse the rice under cold water to remove excess starch, then add it to the skillet along with a cup of water and the tomato paste. Mix everything well and let it simmer on low heat until the rice absorbs the liquid and the mixture becomes homogeneous. This process may take about 15 minutes. Once the liquid has reduced, allow the mixture to cool.

4. Preparing the cabbage leaves: Carefully unfold the pickled cabbage leaves. If using fresh cabbage, you will need to blanch it to make it more pliable. Cut the thicker stems of the cabbage leaves and chop them finely. These will be used as a base for the rolls.

5. Forming the rolls: In a large pot, place the chopped cabbage stems and sprinkle a thin layer of thyme and a little diluted tomato paste. On each cabbage leaf, place a tablespoon of the bean, vegetable, and rice mixture. Wrap the cabbage leaf to form a tight package and arrange it in the pot, forming a circular pattern like a flower. Continue placing the rolls until you finish the mixture.

6. Finalizing the cooking: Finally, sprinkle another layer of chopped cabbage, thyme, and a little tomato paste on top. Fill the pot with water so that it covers the rolls, and let them simmer over medium heat for 60-90 minutes. Check periodically, adding water as needed.

Practical tips:
- If you like a spicier flavor, you can add a little chili pepper to the vegetable mixture.
- The rolls can be served with a spoonful of plant-based yogurt or a fresh salad for a contrast of textures and flavors.
- This recipe is perfect for meal prep, so you can make a double batch and freeze them for future days.

Nutritional benefits:
Stuffed cabbage rolls with beans are rich in plant-based proteins, fiber, and vitamins. Beans contain antioxidants and are a filling food, ideal for a balanced diet. Pickled cabbage provides probiotics that contribute to gut health.

Frequently asked questions:
- Can I use other types of beans?
Yes, you can experiment with red beans or lentils to vary the flavor.
- How can I store the rolls?
The rolls can be stored in the refrigerator in airtight containers for 3-4 days or frozen for later use.
- What drinks pair well with the rolls?
A light beer or a dry white wine are excellent accompaniments for these rolls.

I conclude this recipe with a personal note: my fondest memories are tied to moments spent with family, cooking cabbage rolls on chilly winter days. Each bite brings a touch of warmth and joy, so I encourage you to gather your loved ones around the table and enjoy this traditional delicacy together!