Rice with red bean and pepper

Rice with Red Beans and Bell Pepper - A Flavorful Vegan Delight

When it comes to vegan dishes, rice with beans is a true classic, rich in flavors and nutrients. This simple yet delicious recipe will delight your taste buds and provide you with the energy you need. Whether you are vegetarian, vegan, or simply looking to reduce meat consumption, this dish is perfect for you. Plus, it cooks quickly and is easy to customize!

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

- 1 cup rice (preferably long-grain)
- 1 can red kidney beans (about 400g)
- 1 can peeled tomatoes (about 400g)
- 1 green bell pepper (about 150g)
- 3 garlic cloves
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon chili paste (or to taste)
- 1 cup water
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)

Step-by-Step Preparation

1. Rinsing the Rice: Start by rinsing the rice. Place it in a bowl and cover it with cold water. Gently stir and rinse several times until the water runs clear. This will help remove the starch, making the rice less sticky.

2. Cooking the Rice: Place the rinsed rice in a pot with water and a pinch of salt. Cook over medium heat, stirring occasionally, until it is half cooked (about 10 minutes). The rice should not be fully cooked as it will continue to cook in the vegetable sauce.

3. Cooling the Rice: Once the rice is half cooked, drain it under cold running water to stop the cooking process. Let it drain well to avoid excess water.

4. Preparing the Vegetables: In a pot, add the olive oil and heat it over medium heat. Add the diced bell pepper and minced garlic. Sauté for 2-3 minutes, stirring constantly to prevent the garlic from burning. This is when the flavors start to develop!

5. Adding the Beans and Tomatoes: After the vegetables have softened, add the red beans, peeled tomatoes, and chili paste. Mix well, then add a cup of water. Bring everything to a boil and let it simmer for a few minutes to combine the flavors.

6. Finishing the Dish: Once the mixture has boiled, add the drained rice and season with salt and pepper to taste. Gently mix and let it simmer for 2-3 minutes for the rice to absorb the flavors from the sauce.

7. Resting the Dish: Turn off the heat and cover the pot. Let the dish sit covered for 5 minutes. This step is crucial as it allows the rice to absorb the remaining liquid and become fluffy.

8. Serving: Before serving, sprinkle fresh chopped parsley on top for an added touch of freshness. This dish is served warm but is also delicious at room temperature.

Suggestions and Variations

- Flavor Variations: You can add spices like cumin, paprika, or even a splash of lemon juice to enhance the flavors.
- Adding Vegetables: Incorporate other vegetables such as carrots, zucchini, or even corn. These will add color and nutrients.
- Extra Protein: If you are not strictly on a vegan diet, you can add cubed tofu or tempeh, which pair perfectly with the beans and rice.
- Pre-cooked Rice: If using pre-cooked rice, the preparation time is significantly reduced, and the dish will be ready in about 20 minutes.

Nutritional Information

This recipe is not only tasty but also healthy. One serving (about 250g) contains around 350 calories, being rich in protein and fiber due to the beans. Additionally, the rice provides complex carbohydrates that will give you the necessary energy throughout the day.

Frequently Asked Questions

- Can I use dried beans? Yes, but you will need to boil them before adding them to the recipe. Be sure to soak them overnight to reduce cooking time.
- How can I store the food? Rice with beans stores excellently in the refrigerator for 3-4 days. You can reheat it in the oven or microwave.
- What drinks pair well with this dish? I recommend a dry white wine or freshly squeezed tomato juice that will complement the flavors.

This is a recipe for rice with red beans and bell pepper that will not only nourish you but also bring a smile to your face. By trying it, you will discover that vegan food doesn't have to be boring. Enjoy your meal!