Potatoes with green garlic and chickpeas

Delicious fasting recipe: Potatoes with green garlic and chickpeas

If you are looking for a simple yet flavorful recipe that satisfies your taste buds while being budget-friendly, you have come to the right place! This recipe for potatoes with green garlic and chickpeas is not only an excellent choice for fasting, but also a healthy option, rich in protein and nutrients.

The history of fasting recipes is long, with deep roots in the culinary traditions of various cultures. This simple recipe, where the ingredients combine harmoniously, reminds us of the importance of vegetables and healthy foods in our diet.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 500 g potatoes
- 2 tablespoons oil (olive or sunflower)
- 100 g cooked and drained chickpeas (you can use canned chickpeas or cook them at home)
- 1 bunch of green garlic
- 1 bunch of fresh dill
- salt (to taste)
- ground pepper (to taste)
- sweet paprika (1 teaspoon)

Preparation:

1. Preparing the ingredients: Start by cleaning the green garlic. Wash it well and cut it into thin slices. Then, finely chop the dill. These herbs will add a fresh and unmistakable flavor to your dish.

2. Sautéing the garlic: In a pan, add the two tablespoons of oil over medium heat. Once the oil is hot, add the sliced garlic. Sauté until it becomes soft and releases its aroma, about 2-3 minutes. Be careful not to burn it, as the bitter taste of burnt garlic can compromise the recipe.

3. Adding the chickpeas: After the garlic has softened, add the drained chickpeas. Let them sauté together with the garlic for a few minutes, stirring occasionally. Then, add salt, pepper, and sweet paprika. Mix well to combine the flavors. Finally, add the chopped dill and remove the pan from heat.

4. Boiling the potatoes: In another pot, boil the well-washed potatoes, with their skins, in salted water. Cook them until tender, about 20-25 minutes. It is important to check them occasionally with a fork to ensure they are not overcooked.

5. Preparing the mixture: Once the potatoes are ready, drain them and let them cool slightly. Then, peel them and cut them into slices. Add the potato slices to the pan over the chickpea and garlic mixture. Gently stir to avoid mashing the potatoes.

6. Baking: Place the mixture in a heatproof dish. Preheat the oven to 180 degrees Celsius and let the dish bake for 10 minutes. This step will help intensify the flavors and add a pleasant texture to the dish.

7. Serving: After the dish comes out of the oven, let it cool slightly before serving. You can garnish it with extra fresh dill and serve it alongside a green salad or a fresh tomato salad. This dish pairs wonderfully with a cold lemonade or herbal tea.

Practical tips:
- If you do not have cooked chickpeas, you can soak dried chickpeas in water for 8 hours, then boil them until tender. This will give you a better texture and a fresher taste.
- You can experiment with other herbs, such as parsley or thyme, to change the flavor of the dish.
- Adding some slices of colorful bell pepper to the mixture can bring extra color and a sweet taste.

Nutritional benefits:
This recipe for potatoes with green garlic and chickpeas is an excellent source of complex carbohydrates, plant proteins, and fiber. Chickpeas contain a significant amount of protein, making them an ideal food for vegans and vegetarians. Additionally, green garlic is rich in antioxidants and has antimicrobial properties.

Frequently asked questions:
- Can I use canned chickpeas? Yes, be sure to rinse them well before use.
- How long can I keep the dish? You can store leftovers in the refrigerator in an airtight container for 2-3 days.
- Is this recipe suitable for vegans? Absolutely! All ingredients are plant-based.

Possible variations:
- For a spicy flavor, add some chopped hot pepper to the mixture.
- You can replace the potatoes with zucchini or eggplant for a lighter version of the recipe.

I hope this recipe for potatoes with green garlic and chickpeas brings you joy and satisfaction in the kitchen. Cooking is an art form, and each dish is an opportunity to explore new flavors and create memorable moments with loved ones. Enjoy your meal!