Potato stew

Potato Stew with Vegetables - A Comforting and Flavorful Dish

When it comes to comfort food, potato stew is definitely a dish that reminds us of family meals, cool days, and the wonderful aroma that fills the house. This simple recipe is not only quick to prepare but also extremely versatile, allowing you to add your favorite ingredients. Additionally, it is a dish that can be adapted to any diet, being rich in nutrients and low in unnecessary calories.

Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: 50 minutes
Servings: 4-6

Ingredients

- 1 kg potatoes
- 2-3 tomatoes
- 1-2 onions
- 2 bell peppers (preferably sweet peppers)
- 1 head of garlic
- A handful of fresh parsley
- 3-4 tablespoons of olive oil or vegetable oil
- Salt and pepper to taste
- 1-2 tablespoons of broth (optional, for a more intense flavor)

Preparing the Ingredients

Before you start cooking, make sure you have all the ingredients at hand. Peel the potatoes and wash them well under cold running water. They will form the base of the dish, bringing a pleasant texture and satisfying consistency.

The vegetables, such as the onion and peppers, should be finely chopped, and the tomatoes diced. This will not only help with even cooking but will also allow the flavors to combine better.

Step by Step - Cooking the Stew

1. Sautéing the Onion and Peppers: In a large skillet or pot, heat the oil over medium heat. Add the finely chopped onion and peppers. Sauté for 5-7 minutes, stirring frequently, until the onion becomes translucent and the peppers soften.

Tip: Adding a tablespoon of water during sautéing will help the onion become softer and prevent it from burning.

2. Adding Paprika: Once the onion and peppers are ready, add sweet paprika. This will bring a rich flavor and vibrant color to the dish. Mix well for 1-2 minutes.

3. Potatoes and Tomatoes: Add the diced potatoes and tomatoes. Stir everything together to combine the ingredients.

4. Seasoning: Season with salt and pepper to taste. These two spices are essential to highlight the flavors of the vegetables.

5. Boiling: Pour enough water to cover the ingredients (about 1-2 liters). Bring to a boil, then reduce the heat and let it simmer.

Tip: If you want a thicker stew, add a few tablespoons of broth, which will deepen the flavor.

6. Adding Garlic and Parsley: About 10 minutes before it's done, add the crushed garlic and chopped fresh parsley. These will add a touch of freshness and flavor.

Serving

Once the potatoes are cooked and the dish has reached a pleasant consistency, it's time to serve it. We recommend serving it warm, with a slice of fresh bread, which will help soak up the delicious sauce.

Possible Variations

This potato stew recipe can be customized to personal tastes. You can add:

- Meats: A delicious option is to add diced chicken or pork, which will add protein and turn the dish into a hearty main course.
- Vegetables: Carrots, zucchini, or even peas can be added for extra nutrients.
- Spices: Experiment with spices like cumin or oregano for a different flavor.

Nutritional Benefits

Potato stew is an excellent source of complex carbohydrates from potatoes, providing long-lasting energy. Tomatoes are rich in antioxidants, especially lycopene, and garlic has anti-inflammatory properties. This dish is low in calories, with about 250 calories per serving, depending on the oil used and any additions made.

Frequently Asked Questions

1. Can I use sweet potatoes?
Yes, sweet potatoes can be a delicious alternative, adding natural sweetness to the dish.

2. How can I store the stew?
Store it in an airtight container in the fridge for 3-4 days. It can be reheated in the microwave or on the stovetop.

3. Can I freeze the stew?
Yes, this dish can be frozen. Make sure to let it cool completely before transferring it to a freezer container.

In conclusion, potato stew with vegetables is not only a simple and quick recipe but also a healthy choice, full of flavor. With a little creativity and a few basic ingredients, you can turn a simple dish into an unforgettable culinary experience. So, get ready to enjoy a delicious meal, full of love and warmth!