Peas with chili and leek [vegan]

Pea dish with chili and leeks - A simple and delicious fasting recipe

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 4

Welcome to the world of culinary delights! Today, I propose you prepare a tasty pea dish with chili and leeks - a fasting recipe that will delight not only vegetarians but anyone looking for a quick and flavorful meal. This recipe is not only simple but also very versatile, making it perfect for a family dinner or a quick meal in the middle of the week.

A bit of history

Pea dishes are traditional in many cultures, often associated with warm seasons when fresh vegetables are abundant. Besides being nutritious, peas have a rich history as a primary source of plant protein. The combination with leeks and chili adds a splash of freshness and a slightly spicy flavor, turning this simple dish into a true delicacy.

Ingredients

- 500 g frozen peas
- 1 large leek
- 1 bell pepper (red or green, depending on preferences)
- 50 ml oil (olive oil or other vegetable oils)
- 1 teaspoon chili powder (adjust to taste)
- 1 teaspoon dried basil
- 1 cup (about 250 ml) tomato juice (preferably freshly squeezed or canned)
- Salt to taste

Step by step for a delicious fasting dish

Step 1: Prepare the ingredients
Start by washing the leek and bell pepper well. Cut the leek into thin rounds and the bell pepper into small cubes. These vegetables will add not only flavor but also texture to your dish.

Step 2: Heat the oil
In a large skillet, add the oil and let it heat over medium heat. When the oil is hot, add the leek and bell pepper. Sauté them for 2-3 minutes until they become slightly translucent and their flavors combine.

Step 3: Add the flour
To thicken the sauce, add a tablespoon of flour over the sautéed vegetables. Mix well to avoid lumps. This step is crucial as the flour will help bind the ingredients and provide a pleasant consistency to the sauce.

Step 4: Add tomato juice
After mixing in the flour, pour the tomato juice into the skillet. Mix well so that the flour integrates completely. This step will add a sweet and sour note to your dish.

Step 5: Season
Add the dried basil and chili powder. I know it seems like a lot, but the chili will give your dish a pleasant kick! Don’t forget to season with salt to taste. Mix everything well to combine the flavors.

Step 6: Cook the peas
Now add the frozen peas, stirring gently. Let it simmer on low heat for a maximum of 10 minutes. If you notice that the sauce becomes too thick, you can dilute it with a little water. The dish should be slightly creamy and full of flavors.

Step 7: Serve
Once the peas are cooked, turn off the heat and let the dish rest for a few minutes. You can serve the pea dish with a side of rice or fresh bread. Add a few fresh basil or parsley leaves for a colorful and aromatic touch.

Serving suggestions and variations
If you want to impress your friends, you can add some toasted sesame seeds on top for extra crunch. Also, if you like a more intense flavor, you can try adding some slices of fresh chili pepper. This recipe is easily adaptable, so feel free to experiment with your favorite spices!

Frequently asked questions

1. Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but make sure to cook them for a shorter time as they require less cooking time.

2. How can I store leftover food?
You can store the dish in the refrigerator in an airtight container for 2-3 days. It can be reheated in the microwave or on the stovetop.

3. Is this recipe suitable for vegans?
Yes, this recipe is completely vegan, making it perfect for those on a fasting diet.

Nutritional benefits

Peas are rich in protein, fiber, and vitamins, while being low in calories. They are an excellent choice for a healthy diet. Leeks add extra antioxidants and are a good source of B vitamins. Therefore, this dish is not only delicious but also healthy!

In conclusion, the pea dish with chili and leeks is a quick and delicious fasting option, full of flavors and nutritional benefits. I encourage you to try it and personalize it to your taste, bringing a touch of creativity to your kitchen. Bon appétit!