Nettles with garlic and horseradish

Nettles with Garlic and Horseradish - A Nature's Delicacy

When it comes to ingredients that bring nature to our table, nettles are undoubtedly winners. These unusual yet highly nutritious plants have been consumed for generations, providing not only a unique taste but also a wealth of health benefits. In this recipe, I will guide you step by step to prepare a simple and quick delicacy, perfect for any occasion, but especially for fasting days. Let's begin our culinary adventure!

Preparation time: 15 minutes
Cooking time: 25-30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 1.5 kg fresh nettles
- 2-3 medium onions
- 4-5 cloves of garlic (or to taste)
- 1 tablespoon of salt or Delikat
- 1 tablespoon of tomato paste or tomato juice
- Oil for sautéing the onion
- Fresh horseradish, for serving

The History of Nettles in Gastronomy:
Nettles have been used throughout history not only as food but also as remedies for various ailments. In many cultures, they are considered a symbol of purity and rejuvenation due to their rich content of vitamins and minerals. These herbaceous plants are an excellent source of iron, vitamin C, and antioxidants, making them an ideal food to support the immune system, especially in the cold season.

Step-by-Step Preparation:

1. Prepare the Nettles:
Start by washing the nettles well under a stream of cold water, making sure to remove any impurities. Then, using gloves (to avoid stings), chop the nettles into smaller pieces. It’s important to work quickly, as fresh nettles wilt rapidly.

2. Sauté the Onion:
In a deep skillet or pot, add a few tablespoons of oil and heat it over medium heat. Add the finely chopped onion and sauté until it becomes golden and fragrant. This will add a sweet and rich base to the dish.

3. Add the Nettles:
Once the onion is ready, add the nettles to the pot, a handful at a time, ensuring they are covered with a lid. This will help the nettles soften and release their juices without the need for additional water. Stir occasionally to ensure even cooking.

4. Season:
After the nettles have softened and reduced in volume, add salt or Delikat and the tomato paste or juice. This step is essential to add depth of flavor to the dish. Allow it to simmer over medium heat until the mixture becomes creamy and cohesive, about 15-20 minutes.

5. Finish with Garlic:
Once the nettles are cooked, let the dish cool slightly. Then, add the crushed garlic, mixing well. Garlic adds a spicy and healthy note, but it’s recommended not to cook it with the nettles to preserve its intense aroma.

6. Serving:
The nettles with garlic are served warm, alongside freshly grated horseradish, which will add a spicy and refreshing contrast. Do not mix the horseradish with the nettles before serving to maintain the distinctive flavor of each ingredient.

Practical Tips:
- Choosing Nettles: Ensure the nettles are fresh, green, and free from spots. The tenderest leaves are those from spring.
- The Oil: Use sunflower or olive oil for a richer taste.
- Vegan Option: This recipe is already vegan, but you can add some roasted pumpkin or sunflower seeds for extra texture.
- Storage: The dish can be kept in the refrigerator for 2-3 days, but it's best enjoyed fresh.

Frequently Asked Questions:
- Can I use frozen nettles? Yes, but it’s recommended to thaw them and drizzle with a little oil before adding them to the recipe to preserve the flavor.
- What other spices can I add? You can experiment with black pepper, paprika, or even a squeeze of lemon juice for a fresher taste.

Nutritional Benefits:
Nettles are rich in vitamins A, C, K, and essential minerals such as iron and calcium. Consuming them can help strengthen the immune system, improve eye health, and reduce inflammation.

Complementary Recipes:
These nettles with garlic pair perfectly with warm polenta or as a side dish for chicken roast. They can also be served alongside a glass of white wine or a refreshing lemonade for a spring lunch.

So, why not give this simple and quick recipe a try? Nettles with garlic and horseradish are not only delicious but also a true feast for the senses. Let’s enjoy the gifts of nature! Bon appétit!