Mushroom stew (ghebe)

Mushroom Stew – A Quick and Tasty Delight

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4-6

In a world full of sophisticated recipes, sometimes we need a simple and comforting dish that reminds us of the joys of childhood. Mushroom stew, especially when made with chanterelles, is such a dish. With a rich history in the culinary traditions of many cultures, mushrooms have always been appreciated for their distinct aroma and delicate texture. This dish is not only easy to make but also full of flavor, making it perfect for quick lunches or relaxing dinners.

Ingredients:
- 1 kg mushrooms (use frozen chanterelles for convenience, but you can replace them with any fresh mushrooms)
- 1 large onion
- 1 bell pepper (red or green, depending on preference)
- 50 ml oil (olive oil or sunflower oil)
- Salt and pepper, to taste

Preparing the mushroom stew:
1. Preparing the ingredients – Start by cleaning the mushrooms if you are using fresh chanterelles. If you chose the frozen option, make sure to take them out of the freezer a few hours before to let them thaw. Wash the onion and bell pepper, then chop the onion finely and dice the bell pepper.

2. Sautéing the vegetables – In a large skillet, add the oil and let it heat over medium heat. Add the chopped onion and bell pepper, sautéing them for 3-4 minutes until they become translucent and fragrant. This step is essential as the flavors combine and intensify.

3. Adding the mushrooms – Once the onion and bell pepper are sautéed, add the chanterelles. If you are using fresh mushrooms, you will need to add a little water to help cook them. However, frozen chanterelles release enough liquid, so no additional water should be needed. Mix the ingredients well and let them simmer for about 10 minutes.

4. Seasoning – After the mushrooms are cooked, it's time to season the stew with salt and pepper to taste. This step can transform the dish, so feel free to adjust the seasoning according to your preferences. If desired, you can also add some fresh herbs, such as parsley, for an extra flavor boost.

5. Serving – The mushroom stew can be served as is or alongside a side of polenta or rice. Additionally, a slice of fresh bread is perfect for soaking up the delicious sauce.

Useful tips:
- Vegetarian option: If you want a vegan version, make sure the oil used is from plant sources.
- Fresh vs. frozen mushrooms: Frozen chanterelles are an excellent option as they are already cleaned and prepared, but you can also experiment with fresh mushrooms (champignon, oyster, or porcini) to vary the flavors.
- Adding vegetables: You can enrich the stew with diced carrots or zucchini, which can add a sweet note and extra nutrients.

Nutritional benefits:
Mushrooms are an excellent source of B vitamins, antioxidants, and essential minerals. They are also low in calories, making them ideal for a light yet nutritious dish. A serving of mushroom stew contains approximately 150-200 calories, making it an excellent option for those looking to maintain a balanced diet.

Frequently asked questions:
- Can I use other types of mushrooms? Absolutely! You can experiment with any type of mushrooms you prefer, each will bring a different flavor.
- How can I store the stew? If you have leftovers, you can store them in the fridge in an airtight container for 2-3 days. It can be easily reheated in the microwave or on the stovetop.

To transform the mushroom stew into a complete meal, you can pair it with a glass of white wine or a refreshing lemonade. This simple yet flavorful recipe will surely become your favorite for quick meals. Enjoy every bite and savor the delicious aroma and texture of the lovingly cooked mushrooms!