Mushroom goulash

Mushroom Goulash – A Delicious and Comforting Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Mushroom goulash is a traditional recipe that combines the natural flavors of mushrooms with the richness of fresh vegetables, resulting in a delicious and comforting dish. This versatile meal can be served as a main course or as a side dish, and its secret lies in the simplicity of the ingredients and the preparation method. Additionally, mushrooms are an excellent source of plant-based protein, vitamins, and minerals, making this goulash a healthy choice.

Ingredients

- 1 kg fresh mushrooms (preferably champignon or oyster mushrooms)
- 1 cup sunflower oil or olive oil
- 1 green bell pepper (or red, depending on preference)
- 4 large onions
- 4 ripe tomatoes (or 400 ml tomato juice)
- 6 cloves of garlic
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 bunch of fresh parsley, finely chopped

Step-by-Step Instructions

1. Preparing the Ingredients
Start by washing the mushrooms under cold running water, cleaning them with a damp cloth if necessary. Slice the mushrooms thinly or cut them into cubes, depending on your preference. Peel and finely chop the onion and green pepper. Mince the garlic. If using fresh tomatoes, it is recommended to blanch them to make peeling easier.

2. Sautéing the Vegetables
In a large pot, add the oil and heat it over medium heat. Add the onion and bell pepper, sautéing for about 5-7 minutes until they become translucent and soft. It is important to stir frequently to prevent the vegetables from burning. Then, add the minced garlic and sauté for another 1-2 minutes until the aroma becomes intense.

3. Adding the Mushrooms
Once the vegetables are sautéed, add the sliced mushrooms. Allow them to sauté for 2-3 minutes, stirring occasionally. The mushrooms will start to release water, which is perfect for enhancing the flavors of the dish.

4. Including the Tomatoes
Add the chopped tomatoes or tomato juice, mixing well to integrate all the ingredients. Season with salt, pepper, and thyme. These spices will add depth to the flavor and highlight the aroma of the mushrooms.

5. Cooking the Goulash
Reduce the heat to low and cover the pot with a lid. Let the goulash simmer on low heat for 25 minutes. Stir occasionally to prevent sticking to the bottom of the pot. At the end, taste and adjust the seasonings if necessary.

6. Finishing the Dish
When the goulash is ready, add the freshly chopped parsley for an extra touch of freshness. Serve the dish hot, garnished with boiled potatoes or mashed potatoes for a delicious and hearty combination.

Practical Tips

- Mushrooms: Choose fresh, firm, and blemish-free mushrooms. Oyster mushrooms provide a meatier texture, while champignon mushrooms have a more delicate flavor.
- Tomatoes: If you don't have fresh tomatoes, tomato juice is an excellent alternative. You can also use canned tomatoes to save time.
- Variations: You can add other vegetables such as carrots or zucchini, depending on your preferences. Also, for a more intense flavor, add a bit of smoked paprika or cumin.

Nutritional Benefits

This mushroom goulash recipe is rich in antioxidants, vitamins B and D, and minerals such as selenium, which is important for immune system health. Mushrooms are also low in calories, making them an excellent choice for those looking to maintain their weight.

Frequently Asked Questions

1. Can I use frozen mushrooms?
Yes, frozen mushrooms can be used, but make sure to thaw and drain them well before adding them to the dish.

2. How can I serve mushroom goulash?
This dish pairs perfectly with mashed potatoes, rice, or fresh bread. Additionally, a fresh green salad can complement the meal excellently.

3. Can I add meat?
Absolutely! If you want a heartier dish, you can add small pieces of chicken or pork at the beginning of cooking, after sautéing the vegetables.

Personal Story

This mushroom goulash recipe reminds me of the moments spent with family when we gathered around the table at the end of the week. The aroma of the slowly cooked mushrooms intertwined with laughter and stories shared, and the food was always served with love. Each serving was a reason for joy, and each bite brought a splash of precious memories.

I encourage you to try this mushroom goulash recipe, to bring flavor to your kitchen, and to create unforgettable moments with your loved ones. Enjoy your meal!