Lentil baskets with guacamole

Lentil Cups with Guacamole: An Explosion of Flavors and Colors

If you are looking for a delicious, healthy, and easy-to-make recipe, I invite you to discover the lentil cups with guacamole. These elegant appetizers are not only a feast for the eyes but also for the taste buds. Inspired by Laura Adamache's blog, this recipe will quickly become your favorite, perfect for parties, gatherings with friends, or even for a special family dinner.

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 6-8 servings

Ingredients needed for the cups:

- 1 small can of Bonduelle lentils (approximately 400g)
- 1 egg yolk
- 50g grated Parmesan
- 30g breadcrumbs (preferably whole grain for added nutrients)

Ingredients for the guacamole:

- 3 ripe avocados
- 1/2 green onion
- 1 tablespoon olive oil
- juice from 1/2 lemon
- 1 small red chili pepper (optional, for those who love heat)
- salt to taste

A bit of history
Lentils are one of the oldest foods cultivated by humanity, with roots that go back in time. Considered an excellent source of plant-based protein, lentils have been an integral part of the diet of many cultures around the world. Guacamole, on the other hand, comes from Mexican tradition and is a popular dip, often served alongside tortilla chips or in sandwiches. Combining these two ingredients in a modern dish pays homage to both culinary traditions and contemporary creativity.

Preparing the cups
Step 1: Start by rinsing the lentils under cold water, then let them drain. This step is essential to remove excess salt and preservatives, ensuring that the final taste will be fresh and clean.

Step 2: In a large bowl, mix the drained lentils with the egg yolk, grated Parmesan, and breadcrumbs. Use a spatula or wooden spoon to combine the ingredients, being careful not to crush the lentils. This will provide a pleasant texture to the cups.

Step 3: Preheat the oven to 180°C. Prepare the muffin tins by lining them with baking paper. This step will make it easier to remove the cups after baking and prevent sticking.

Step 4: Take 2 tablespoons of the lentil mixture and place them in each mold, pressing down firmly with your fingers to form the cups. Ensure you have an even base and well-defined edges.

Step 5: Bake the cups in the preheated oven for 20 minutes or until golden brown. Meanwhile, prepare the guacamole.

Preparing the guacamole
Step 6: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl with a spoon. Use an immersion blender or a regular blender to mash the avocado until you achieve a creamy texture.

Step 7: Add the lemon juice and olive oil to the avocado, mixing well. The lemon juice not only adds a tangy flavor but also prevents the avocado from oxidizing, keeping it fresh and green.

Step 8: Finely chop the green onion and add it to the mixture, stirring again. If you want a spicier guacamole, now is the time to add the finely chopped chili pepper. Don't forget to add salt to taste.

Assembling the cups
Step 9: Once the cups are ready and have cooled slightly, use a piping bag to fill each cup with guacamole. This will give an elegant look and make portioning easier.

Step 10: For an extra touch and intense flavor, sprinkle some thin slices of chili pepper on top. This will create a beautiful color contrast and draw attention to the dish.

Serving suggestions
Lentil cups with guacamole can be served as an appetizer at a party or as a healthy snack during the day. They pair wonderfully with a refreshing drink, such as a lime cocktail or fresh lemonade. You can also combine them with a crunchy green salad for a light and satisfying lunch.

Tips and variations
If you want to experiment, you can add various spices to the lentil mixture, such as cumin or paprika, to give it a more exotic flavor. You can also try replacing the Parmesan with another type of cheese, such as feta or ricotta, for a different taste.

Frequently asked questions
1. Can I use dried lentils instead of canned?
Yes, but you will need to boil them before use. Make sure to soak them for a few hours, then boil them until they are soft.

2. How can I make the cups healthier?
You can reduce the amount of cheese or use low-fat cheese. Additionally, replacing the breadcrumbs with ground oats can add fiber.

3. What other dips can I use instead of guacamole?
You can try a yogurt dip with dill or a tahini hummus for a vegetarian and healthy alternative.

In conclusion, lentil cups with guacamole are not only a simple recipe but also a creative way to bring varied flavors and vibrant colors to your table. Experiment, adapt, and enjoy every bite! Bon appétit!