Lenten appetizer

Delicious avocado, carrot, and onion toast recipe

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2 toasts

I invite you to discover a simple and quick recipe, perfect for a vegan appetizer or a healthy snack. This avocado, carrot, and onion toast is not only tasty but also packed with nutrients, making it an excellent choice for a healthy lifestyle. Let's embark on the preparation of this delicacy!

Ingredients needed:

- ½ ripe avocado
- ½ white onion (preferably small)
- 1 medium carrot
- Salt, to taste
- 5 ml extra virgin olive oil (or other vegetable oil)
- 10 ml freshly squeezed lemon juice
- 1 teaspoon dried mint
- 2 slices of rye bread (or other whole grain bread)

Recipe history

This recipe has roots in the tradition of healthy cooking, based on simple yet highly nutritious ingredients. Avocado, known for its rich content of healthy fats, is often used in various dishes around the world, while carrot and onion add both flavor and nutritional benefits. Combining these ingredients into a toast is an inspired choice for a quick and satisfying appetizer.

Step by step for a perfect toast

1. Preparing the ingredients: Start by removing the avocado from its skin. Cut it in half, remove the pit, and use a spoon to scoop it out of the skin. Cut it into cubes of about 1 cm. This type of cutting helps achieve a pleasant texture in the toast.

2. Onion: Peel the onion and wash it well. Chop it into small cubes, being careful not to crush it too much. The onion adds a crunchy and slightly sweet note to the dish, so don’t skip it.

3. Carrot: Peel the carrot, wash it, and grate it on a large grater. Due to its shape, the carrot will blend perfectly into the toast mixture, providing a pleasant texture and sweet taste.

4. Preparing the dressing: In a small bowl, combine the olive oil, lemon juice, and salt to taste. This dressing will enhance the flavor of the ingredients and also help prevent the avocado from oxidizing.

5. Mixing the ingredients: In a large bowl, add the avocado cubes, chopped onion, and grated carrot. Pour the dressing over them and gently mix with a spatula or spoon, being careful not to mash the avocado.

6. Assembling the toasts: Spread the obtained mixture on the two slices of rye bread. You can use a spatula or simply a spoon to evenly distribute the mixture.

7. Finalizing: Sprinkle dried mint on top of the toasts. The mint will add a note of freshness and a pleasant aroma, perfectly complementing the flavors.

Serving suggestions

These toasts are excellent served immediately but can also be a make-ahead appetizer, stored in the refrigerator for a few hours. You can accompany the toasts with green tea or a refreshing lemonade, which will complement the flavors of the ingredients.

Interesting variations

If you want to experiment, you can add other ingredients such as chopped cherry tomatoes, olives, or even a few pumpkin seeds for extra crunch. You can also replace the dried mint with basil or oregano, depending on your preferences.

Nutritional benefits

This recipe is rich in healthy fats, thanks to the avocado, which contributes to cardiovascular health. The carrot is an excellent source of beta-carotene, while the onion brings valuable antioxidants. Rye bread provides fiber, essential for healthy digestion.

Frequently asked questions

- Can I use another type of bread?
Yes, you can use any type of bread you prefer, such as whole grain bread or even pita.

- What can I do with the leftover avocado?
If you have half an avocado left, I recommend keeping it in water or sprinkling it with lemon juice to prevent oxidation.

- Is this recipe suitable for vegans?
Absolutely! All ingredients are vegan and healthy.

I encourage you to try this simple and delicious avocado, carrot, and onion toast recipe. Not only is it easy to prepare, but it is also a healthy option that will delight anyone who tastes it. Enjoy your meal!