Leek with olives

Delicious Leek and Olive Recipe

If you are looking for a simple yet flavorful recipe, then this leek and olive dish is exactly what you need! It is a light meal that can be served as a side or even as a main course. The leek, with its delicate flavor and crunchy texture, pairs perfectly with the salty olives, resulting in a dish that will surely delight you.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Necessary ingredients:

- 1 kg of leek
- 200 g of pitted black olives
- 50 g of tomato paste
- 1 teaspoon of oregano
- 1 tablespoon of oil (preferably olive oil for a more intense flavor)
- 1 tablespoon of flour
- Salt (to taste)

Recipe history:
The leek and olive dish is a recipe that has stood the test of time, with deep roots in the culinary traditions of many cultures. Leek, a versatile vegetable, has been used throughout history not only for its taste but also for its nutritional benefits. The combination of leek and olives arose from the mix of textures and the contrast between sweet and salty, creating a balanced and flavorful dish.

Step by step:

1. Preparing the leek:
Start by cleaning the leek. Cut the white part into thin slices, being careful to remove any spoiled parts. Leek is a vegetable that can accumulate sand between its leaves, so it is recommended to wash it well under cold running water.

2. Blanching the leek:
After cutting the leek, put a pot of water to boil. When the water is boiling, add the leek slices and blanch them for 2-3 minutes. This step will help soften the leek and enhance its flavor. After blanching, strain the leek and set it aside.

3. Sautéing the leek:
In a pan, add the oil and sauté the leek over medium heat. Stir constantly until the leek slices take on a slight golden color and become tender. This step is essential for developing the flavor of the dish.

4. Preparing the sauce:
In another pot, add the flour and sauté it over low heat, stirring continuously until it turns slightly yellow. The sautéed flour will give the dish a creamier texture and a pleasant taste. Add the tomato paste and about 200 ml of water, stirring to avoid lumps. Cook the mixture for 10 minutes until the sauce thickens slightly.

5. Combining the ingredients:
Once the sauce is ready, add the sautéed leek and sliced olives to the pot. Mix well to combine all the ingredients. Add salt to taste, being careful since the olives are already salty. Sprinkle oregano on top for extra flavor.

6. Baking:
Transfer the mixture to a baking dish and bake at a low temperature (about 160°C) for 30 minutes. This is when the flavors will intensify and blend perfectly.

Serving suggestions:
Leek with olives can be served warm, alongside a slice of fresh bread or as a side dish to grilled fish. It also pairs wonderfully with a glass of dry white wine, which will highlight the flavors of the dish.

Nutritional benefits:
Leek is a good source of fiber, vitamins (A, C, K), and minerals (manganese, folate). Olives, on the other hand, are rich in heart-healthy fats and antioxidants. This recipe is not only delicious but also nutritious, perfect for a balanced diet.

Frequently asked questions:

1. Can I use frozen leek?
Although fresh leek offers the best flavor, you can also use frozen leek. Just make sure to thaw and drain it well before using.

2. What other ingredients can I add?
You can experiment by adding bell peppers or fresh tomatoes for extra color and flavor. Additionally, crumbled feta cheese added at the end can transform the dish into a delicious feast.

3. How can I enhance the flavor?
You can add sautéed garlic or onion to intensify the flavor of the dish.

4. Is this recipe vegan?
Yes, this recipe is completely vegan, but make sure the tomato paste used does not contain animal-derived ingredients.

5. How long does this dish last?
Leek with olives can be stored in the refrigerator for 2-3 days. Reheat it in the microwave or on the stovetop before serving.

Possible variations:
To add a twist to this dish, you can use different types of olives (green or Kalamata), or experiment with herbs like basil or parsley. Also, for a spicier taste, adding a pinch of chili powder can be an inspired choice.

In conclusion, this leek and olive recipe is not only simple but also full of flavors, perfect for any meal. With a little patience and a few simple ingredients, you can create a dish that will impress both family and friends. So, put on your apron and let’s cook together!