Fried beans

Fried Beans - A Delicious and Comforting Recipe

If you are looking for a simple yet extremely satisfying recipe, fried beans are the perfect choice. This classic dish, savory and full of nutrients, has been prepared for generations, serving as a source of protein and fiber for many communities. Moreover, it is a versatile recipe that can be adapted to individual preferences. I invite you to discover the steps to prepare delicious fried beans that will surely become one of your favorite recipes!

Total preparation time: 12 hours (including soaking time)
Cooking time: 1 hour
Number of servings: 4

Ingredients:
- 250 g beans (preferably white or red)
- 4-5 medium onions
- 2 green onions
- 2 carrots
- 50 ml oil (preferably sunflower or olive)
- 1 red bell pepper
- Salt and pepper, to taste
- 3-4 tablespoons tomato sauce/paste
- Fresh parsley and dill, for garnish

Step-by-step instructions:

1. Preparing the beans:
Carefully select the beans, removing any damaged beans or impurities. Rinse them well under cold running water, then place them in a bowl with cold water and let them soak overnight. This step is essential as it helps reduce cooking time and improves the digestibility of the beans.

2. Boiling the beans:
The next day, drain the beans and put them to boil in a large pot with clean water. Let them boil over medium heat until they become soft (about 30-45 minutes). If you want to speed up the cooking process, you can use a pressure cooker, thus reducing the boiling time.

3. Preparing the vegetables:
While the beans are boiling, chop the onions and carrots. The bell pepper can be diced. In a skillet, heat the oil over medium heat and add the chopped onion. Sauté the onion until it becomes translucent, then add the carrot and bell pepper. Continue to cook the vegetables for another 5-7 minutes, stirring occasionally. This step will add sweetness and flavor to your dish.

4. Combining the ingredients:
Once the beans are boiled, drain them well and add them to the skillet with the vegetables. Gently mix, then add the tomato sauce or paste. Season with salt and pepper to taste. Cover the skillet and let the dish simmer over medium heat for 15-20 minutes, stirring occasionally. If you prefer a more soupy bean dish, you can add a little water and let it simmer longer.

5. Finalizing the dish:
When the beans reach the desired consistency, remove the skillet from the heat and sprinkle fresh chopped parsley and dill on top. These herbs not only add a colorful appearance to the dish but also a fresh and delicious aroma.

Chef's tip:
For a spicier version, you can add chili peppers or spices like smoked paprika. You can also experiment with different types of beans (black or pinto) to achieve new flavors.

Serving suggestions:
Fried beans pair perfectly with a serving of warm polenta or fresh bread. You can also add a green salad with tomatoes and cucumbers for a balanced meal. Additionally, a glass of red wine or a pale beer would perfectly complement this comforting meal.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, and vitamins, beneficial for digestive health. They are a filling food that helps maintain energy levels throughout the day.

Frequently asked questions:
1. Can I use canned beans?
Yes, you can use canned beans, but make sure to drain and rinse them well before adding them to the recipe. Cooking time will be significantly reduced.

2. What other vegetables can I add?
You can experiment with zucchini, summer squash, or even mushrooms. Each addition will bring a unique note to the dish.

3. How can I store fried beans?
Fried beans store well in the refrigerator for 3-4 days. You can freeze leftovers to enjoy later.

This classic fried bean recipe is more than just a simple dish; it is a family story, a culinary journey, and, most importantly, a way to enjoy rich and nutritious flavors. So put on your apron and start your culinary adventure! Enjoy your meal!