Bean stew in buns

Bean stew in stuffed breads – A rustic and tasty recipe

Who doesn’t love the comfort of a warm and flavorful meal? Bean stew is a traditional recipe cherished by generations. This dish not only brings a delicious taste to the table but also a story full of nostalgia, often prepared on cool days or special occasions. And when served in breads, it becomes a true delicacy that will impress anyone. So, let’s get to work and discover together how to make the perfect bean stew, accompanied by crispy breads!

Preparation time: 30 minutes
Cooking time: 2 hours
Total time: 2 hours and 30 minutes
Number of servings: 4-6

Ingredients:
- 500 g dried beans (about 2-3 cups, depending on preference)
- 5 medium onions
- 2 large carrots
- 1 bell pepper (preferably red for extra color)
- 200 g tomato paste
- 1 bunch of fresh dill
- 4-6 breads (like burger buns or rolls)
- Salt and pepper to taste
- Olive oil (or vegetable oil) for sautéing

Preparation:

1. Preparing the beans: Start by soaking the beans in warm water the night before. This step is essential as it helps soften the beans and reduces cooking time. Make sure the beans are completely covered with water, as they will absorb the liquid.

2. Boiling the beans: The next day, drain the beans and rinse them under cold running water. Place them in a large pot, add fresh water, and boil over medium heat. Change the water 4 times to remove toxins and make the beans more digestible. This step is very important to avoid gastric discomfort.

3. Adding the vegetables: After the beans have boiled for about 1 hour, add the finely chopped onions, diced carrot, and bell pepper. Continue to simmer on low heat, stirring occasionally. Add salt and pepper to taste, keeping in mind that you can adjust the seasoning later.

4. Preparing the sauce: In a pan, heat a few tablespoons of olive oil and sauté the other two remaining chopped onions until golden. Add the tomato paste and let it simmer for a few minutes. This sauce will add an intense flavor to your dish.

5. Combining the ingredients: When the beans and vegetables are cooked, drain them well but keep a cup of the boiling water. Add the beans and vegetables to the pan, mixing well. If the stew seems too thick, you can add a little of the reserved liquid. Cook on low heat, stirring occasionally, for 10-15 minutes. Finally, add the finely chopped dill for extra flavor.

6. Preparing the breads: Meanwhile, prepare the breads. Cut the top off each bread and gently scoop out the insides, leaving a thin crust that will hold the filling. Be careful not to break them so you can fill them with the bean stew.

7. Serving: Fill each bread with the bean stew, being careful not to overfill them. You can add some fresh salad leaves for a crunchy contrast if desired. Serve warm, alongside a summer salad or pickles, for a perfect feast.

Useful tips:
- You can vary the ingredients according to your preferences. For example, add some slices of smoked sausage for a more intense flavor or use other vegetables like celery or zucchini.
- If you want to make a vegan version, make sure to use broth without animal-derived additives.
- Drizzle with balsamic vinegar or freshly squeezed lemon on top to add acidity and balance the flavors.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, and vitamins. They help maintain a feeling of fullness and contribute to healthy digestion. Additionally, the added vegetables bring extra antioxidants and essential nutrients.

Frequently asked questions:
- Why do I need to change the boiling water of the beans?
Changing the water helps remove substances that can cause gastric discomfort and improves digestion.

- What type of bread is most suitable?
Burger buns are ideal due to their shape and structure. You can experiment with other types, but ensure they have a thicker crust to hold the filling.

- Can I use canned beans?
Yes, you can use canned beans to save time, but the taste will be different. Make sure to rinse them well before use.

Pair this bean stew in breads with a dry white wine or craft beer for a truly memorable meal. You can also serve it alongside a simple dessert like an apple tart to conclude the meal on a sweet note.

Enjoy every bite and share this recipe with your loved ones! You might find a story or a special moment to share around the table. Bon appétit!