Baked zucchini on a tray

Baked Zucchini with Garlic and Tomatoes - A Simple and Delicious Recipe

If you're looking for an easy, healthy, and flavorful dish, baked zucchini is the perfect choice! This recipe, inspired by the culinary traditions of many cultures, combines the freshness of vegetables with the intense flavors of garlic and tomatoes. It's a versatile dish that can be served as a side, appetizer, or even as a main course in a vegetarian meal.

Preparation time: 10 minutes
Baking time: 20-25 minutes
Total time: 35-40 minutes
Servings: 4

Ingredients:
- 4-5 medium zucchinis (about 500 g)
- 2 large ripe tomatoes
- 3 green garlic stalks
- Salt and pepper to taste
- 1 teaspoon olive oil

Preparation Steps:

1. Preparing the Zucchini:
- Start by washing the zucchinis well under cold water. Dry them with a kitchen towel. Slice them thinly lengthwise, about 1 cm thick. This thickness will allow the zucchinis to cook evenly while maintaining their crisp texture.
- Sprinkle salt and pepper on both sides of the zucchini slices. The salt will not only add flavor but also help draw out excess moisture, contributing to better baking.

2. Preparing the Baking Tray:
- Preheat the oven to 200°C (392°F). Take a baking tray and lightly grease it with a little olive oil. It's important to use a small amount of oil to prevent sticking, but also to allow the zucchinis to cook in their own juices.

3. Baking the Zucchini:
- Arrange the zucchini slices in the tray in a single layer. Place the tray on the stovetop over medium heat for 5-7 minutes to give them a slight browning. After that, transfer the tray to the oven and bake the zucchinis for 15-20 minutes, flipping them halfway through, until they become golden and tender.

4. Preparing the Garlic and Tomato Sauce:
- Meanwhile, peel the green garlic and chop it finely. The best way to achieve a smooth garlic sauce is to mash it with a teaspoon of olive oil. This will not only add a deep flavor but also help emulsify the ingredients.
- Dice the tomatoes into small cubes. Choose ripe tomatoes for a sweet and juicy taste.

5. Assembling and Serving:
- Once the zucchinis are ready, take them out of the oven and let them cool slightly. Then, spread the garlic sauce over the zucchini slices, adding the diced tomatoes on top. If you prefer a milder garlic flavor, you can use less sauce or add it sparingly.
- Serve the baked zucchinis warm, as a delicious side dish alongside a steak or as a savory appetizer with a fresh salad.

Practical Tips:
- Variations: You can add other vegetables like bell peppers, eggplants, or onions to diversify the recipe. Additionally, adding herbs like oregano or basil will enhance the flavors.
- Olive Oil: Use a quality olive oil for a rich taste. You can also opt for truffle oil for a gourmet touch.
- Zucchini: Choose young zucchinis with smooth skin and no blemishes. They are juicier and have a milder flavor.

Nutritional Benefits:
Zucchini is an excellent source of vitamins (such as vitamin C and B6) and minerals (potassium, manganese). They are also low in calories, making them an ideal choice for a balanced diet. Tomatoes add antioxidants, particularly lycopene, which contributes to heart health.

Frequently Asked Questions:
- Can I prepare the zucchinis a few hours in advance?
Yes, you can prepare them and store them in the refrigerator. You can reheat them gently before serving.
- What other recipes can be combined with baked zucchinis?
Baked zucchinis pair wonderfully with pasta, rice, or as part of a grilled vegetable platter. You can also serve them with flavored Greek yogurt with mint.

Personal Note:
This baked zucchini recipe reminds me of the summers spent in my grandmother's garden, where fresh vegetables were a daily treat. Each bite is an explosion of flavors and aromas that brings back simple yet warm moments spent with loved ones. I encourage you to experiment with ingredients and put your personal touch on this recipe!

Enjoy these baked zucchinis and turn every meal into a celebration of taste and health! Bon appétit!