Yellow beans with forest mushrooms

Yellow beans with forest mushrooms - a delicious and healthy recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

Who said healthy food can't be tasty? This recipe for yellow beans with forest mushrooms is proof that you can enjoy a flavorful meal without loading your body with unnecessary calories. Inspired by the desire to maintain a low-calorie diet, I managed to create a simple dish that is full of flavor.

Yellow beans, with only 24 kcal per 100 grams, are a versatile and nutrient-rich vegetable, while forest mushrooms bring a rich taste and unmistakable aroma. Additionally, olive oil, rich in healthy fatty acids, perfectly complements this dish. Let's see together how you can prepare this recipe.

Ingredients

For 2 servings, you will need:
- 400 grams of yellow bean paste (96 kcal)
- 200 grams of forest mushrooms (62 kcal) - you can use a mix of champignon, porcini, chanterelles, and more, depending on your preferences
- 1/2 red bell pepper (50 kcal)
- 1 tablespoon of olive oil (83 kcal)
- Salt, to taste
- Pepper, to taste
- 1 piece of ginger (optional, but recommended for an extra flavor)
- Fresh parsley, for garnish

Nutritional benefits

This recipe is not only low in calories (approximately 291 kcal for the entire amount), but it is also rich in vitamins and minerals. Yellow beans are an excellent source of fiber, which aids digestion, and mushrooms are full of antioxidants. Additionally, olive oil is known for its anti-inflammatory properties and heart benefits.

Preparation technique

1. Preparing the ingredients: Start by washing the yellow beans under a stream of cold water, then cut the red bell pepper into large cubes. If you’re using frozen mushrooms, make sure to thaw and drain them well.

2. Cooking the beans: In a wok pan, add a tablespoon of olive oil over medium heat. When the oil is hot, add the yellow beans, season with salt and pepper, and sauté for 3-4 minutes.

3. Adding the mushrooms: Add the forest mushrooms to the pan. Their rich flavor will enhance the dish. Stir well and let them sauté together for about 5 minutes.

4. Boiling the ingredients: Pour a cup of water into the pan and cover with a lid. Let it boil for 10 minutes, so the beans and mushrooms can meld well.

5. Finalizing the dish: After 10 minutes, add the chopped red bell pepper and let everything boil for another 4-5 minutes until the pepper softens and the water reduces. You can adjust the taste with salt and a piece of grated ginger for extra flavor.

6. Serving: Once everything is cooked, remove the pan from heat and sprinkle fresh chopped parsley on top. This detail will not only add a pleasant visual aspect but will also enhance the flavors.

Serving suggestions and variations

This yellow beans with forest mushrooms dish can be enjoyed on its own or alongside a side of brown rice or quinoa, to create a healthy and satisfying main course. If you desire a spicier note, you can add chili flakes or soy sauce during cooking.

For a vegetarian variant, you can replace olive oil with avocado oil, and the mushrooms can be substituted with tofu or tempeh for a higher protein intake.

Frequently asked questions

1. Can I use other types of beans?
Of course! Green beans or white beans are excellent alternatives, but make sure to adjust the cooking time according to the type chosen.

2. How can I store the dish?
You can store the yellow beans with mushrooms in the fridge, in an airtight container, for up to 3 days. Reheat it on the stove or in the microwave before serving.

3. What drinks pair well with this dish?
I recommend a glass of lemon-infused water or a cold green tea, which will perfectly complement the flavors of the dish.

This recipe for yellow beans with forest mushrooms is not only a culinary delight but also an excellent choice for those who want to enjoy a healthy meal without compromising on taste. I invite you to try this quick and simple recipe, which will surely become one of your favorites! Enjoy!