Wok Rice - Vegan

Vegan Wok Rice – A Quick and Delicious Recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

When you hear your child's heartfelt voice saying, 'Mom, what are you sending me that's good?', you feel warmth in your heart and a challenge at the same time. It's time to put your creativity to the test and prepare something quick, tasty, and healthy. Vegan wok rice is the perfect solution! Not only is it easy to make, but it’s also a balanced meal, full of nutrients.

The history of wok rice is fascinating. This type of dish has evolved over time, becoming popular due to its versatility. Rice has been a staple food in many cultures, and cooking it in a wok allows the flavors to penetrate and preserves the crisp texture of the vegetables. So, let’s discover together how we can create a delicious vegan wok rice!

Ingredients:

- 1 large onion, peeled and julienned
- 100 ml sunflower or sesame oil (for a more pronounced flavor)
- 250 g red rice (or a combination with jasmine rice)
- 1.5 liters of water (3 cups)
- 400 g frozen Chinese vegetable mix (green beans, bamboo shoots, leeks, peppers, carrots, etc.)
- Salt, to taste
- Freshly ground pepper, to taste

Necessary utensils:

- Wok or a deep frying pan
- A pot for boiling the rice
- Wooden spoon or spatula
- Knife and cutting board

Step-by-step preparation:

1. Preparing the ingredients: Start by peeling the onion and cutting it into very thin slices. It’s essential to have all the ingredients ready, as cooking in a wok happens quickly.

2. Sautéing the onion: Heat the oil in the wok over medium heat. Add the sliced onion and sauté for 3-4 minutes until it turns golden and translucent. The aroma of the sautéed onion will give your dish a special flavor.

3. Cooking the rice: In a separate pot, add the washed rice and 3 cups of water. Add salt to taste and bring to a boil over medium heat. Once the water starts boiling, cover with a lid and let it simmer for 20 minutes until the rice absorbs all the water.

4. Adding the vegetables: After 20 minutes, add the frozen Chinese vegetable mix to the wok. Stir well and cook for 10 minutes, stirring constantly. You will notice how the colors become vibrant, and the aroma will fill the kitchen.

5. Combining the rice with the vegetables: When the rice is ready, add it to the wok over the cooked vegetables. Stir well to combine all the ingredients and leave on the heat for 2-3 minutes to heat evenly. Finally, add freshly ground pepper to taste.

6. Serving: Wok rice can be served warm, but it’s also delicious cold as part of a salad. You can garnish it with some chopped green onion or toasted sesame seeds for extra crunch.

Practical tips:

- Types of rice: Red rice is an excellent choice due to its high fiber and antioxidant content. You can also experiment with basmati rice or brown rice for a different texture.
- Vegetables: If you don’t have the Chinese mix on hand, you can use fresh or other frozen vegetables like carrots, zucchini, or broccoli. Be creative!
- Spices: Add soy sauce or chili sauce for a more intense flavor. Don’t hesitate to adjust the spices according to your preferences.

Nutritional values (per serving):

- Calories: approximately 350 kcal
- Protein: 8 g
- Fat: 15 g
- Carbohydrates: 50 g
- Fiber: 6 g

Frequently asked questions:

- Can I use pre-cooked rice? Yes, it’s a quick alternative. Just make sure to heat it well with the vegetables in the wok.
- What can I do with leftovers? Wok rice keeps well in the fridge and can be reheated the next day. It’s ideal for quick lunches or dinners.

Serving suggestions:

Wok rice is extremely versatile and pairs perfectly with a cabbage salad or vegetable soup. You can also serve it with a refreshing drink, like hibiscus tea or a fresh fruit smoothie.

In conclusion, vegan wok rice is a quick, delicious, and healthy recipe, perfect for busy days. With a little effort and a few simple ingredients, you can create a dish that will bring smiles to the faces of your loved ones. So, the next time you hear 'Mom, what are you sending me that's good?', you can proudly respond: 'Wok rice, my dear!'