Vegetarian Gratin Vegetables

Vegetable Gratin - a Delicious and Healthy Choice

If you are looking for a fasting recipe that is both tasty and nutritious, vegetable gratin is the perfect solution. This dish not only adds a splash of color to your plate but also a mix of flavors that will delight your taste buds. Moreover, it is a simple and quick recipe that can be adapted to your preferences.

Preparation time: 20 minutes
Baking time: 60 minutes
Total time: 80 minutes
Number of servings: 4

Necessary ingredients

- 4 medium potatoes
- 1 zucchini
- 1 bell pepper (preferably red or yellow for a vibrant look)
- 1 white onion
- 200 g mushrooms (fresh or canned)
- 2 cloves of garlic
- 20 ml olive oil (or another type of vegetable oil, to taste)
- 100 ml warm water (or vegetable broth for a richer taste)
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon vegetable seasoning (a blend of herbs)
- 1 teaspoon salt
- A pinch of black pepper

Preparing the vegetables

1. Preparing the vegetables: Start by peeling the vegetables. Wash the potatoes, zucchini, bell pepper, onion, and mushrooms well. Use a sharp knife to cut them evenly, so they cook uniformly. The potatoes can be sliced into thin rounds, while the zucchini can be cut into thicker slices for a pleasant texture. The onion should be sliced into rings, and the bell pepper into strips.

2. Chopping the garlic: Garlic, known for its health benefits, adds an unmistakable flavor to the dish. Use a knife or a cutting board to finely chop the garlic.

3. Mixing the ingredients: In a large bowl, combine all the chopped vegetables. Add the olive oil, parsley, salt, and pepper according to your taste. Mix everything well, so the vegetables are evenly coated with the seasonings.

4. Preparing the baking dish: Preheat the oven to 180 degrees Celsius. While the oven is heating, grease a baking dish with a splash of oil. This step is essential to prevent the vegetables from sticking to the dish.

5. Adding the vegetables to the dish: Pour the vegetable mixture into the prepared dish, leveling it evenly. Add the warm water (or vegetable broth) over the vegetables, being careful not to drown them but just to provide moisture for proper cooking.

6. Baking: Place the dish in the preheated oven and let it bake for about 60 minutes. You can check if the vegetables are done by piercing them with a fork; if it goes in easily, they are perfect.

Serving and variations

Vegetable gratin can be served hot or cold, making it ideal for lunch or dinner. It pairs wonderfully with a fresh salad or even as a side dish for meat dishes. You can also add a splash of soy sauce or balsamic vinegar for an extra flavor boost at serving.

Recipe variations

- Add cheese: If you’re not strictly dieting, you can sprinkle grated cheese on top of the vegetables before baking for a delicious crust.
- Including other vegetables: You can experiment with other vegetables like carrots, cauliflower, or broccoli to vary the recipe.
- Different seasonings: Replace the vegetable seasoning with herbs like oregano or thyme to change the flavor of the dish.

Nutritional benefits

Vegetable gratin is an excellent source of nutrients, being rich in vitamins and minerals. Potatoes provide a good source of complex carbohydrates, while zucchini and mushrooms add a dose of fiber and antioxidants. Additionally, garlic is known for its anti-inflammatory and immune-boosting properties.

Frequently asked questions

Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure to thaw and dry them well to avoid excess water in the dish.

Can vegetable gratin be made in advance?
Absolutely! You can prepare the vegetables and store them in the fridge to bake later. They can also be stored in the freezer, but the taste will be best if consumed fresh.

What drinks pair well with vegetable gratin?
A dry white wine or natural lemonade are excellent alongside this dish. Also, an herbal tea can perfectly complement the meal.

Personal note

I discovered this recipe during fasting when I was looking for healthy and delicious options. Every time I make it, I remember family meals and the joy of sharing beautiful moments. It is a versatile recipe that allows me to play with ingredients based on the season and the preferences of my loved ones.

So, don’t hesitate to try this fasting vegetable gratin recipe. It is simple, healthy, and full of flavor, perfect for any meal!