Stuffed Peppers for Lent

Vegan Stuffed Peppers Recipe

Stuffed peppers are a classic, flavorful dish that brings a touch of joy to every meal. This vegan stuffed pepper recipe is not only delicious but also healthy, making it perfect for those who wish to abstain from animal products. When it comes to culinary traditions, stuffed peppers have earned their well-deserved place, symbolizing hospitality and care in many cultures. Whether you're preparing them for a family dinner or a special occasion, these stuffed peppers are sure to impress!

Preparation time: 30 minutes
Cooking time: 45 minutes
Total time: 1 hour and 15 minutes
Servings: 4

Ingredients:
- 8 peppers (preferably bell peppers, but you can also use red peppers)
- 200 g rice (preferably long grain)
- 1 medium onion
- 1 large tomato
- 2 carrots
- 200 ml tomato juice (preferably freshly squeezed)
- salt, to taste
- pepper, to taste
- 1 tablespoon dried thyme
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh dill, chopped
- 1 red pepper (optional, for extra flavor)

Preparation:

1. Preparing the peppers: Start by washing the peppers well under cold running water. Carefully remove the seeds and white parts from the inside, while keeping the stems, as they will give a nice appearance. Place them upside down on a clean towel to drain.

2. Preparing the filling: In a large skillet, add a little oil and heat it over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the grated carrots and sauté the mixture for another 5 minutes, stirring occasionally.

3. Adding the vegetables: Grate the tomato and add it to the skillet, along with the finely chopped red pepper. Mix everything well and let it sauté for 3-4 minutes until the vegetables release their flavors.

4. Incorporating the rice: Pour the tomato juice into the skillet and bring everything to a boil. When it starts boiling, add the washed rice and mix well. Allow the mixture to simmer until the tomato juice reduces and the rice absorbs the flavors of the vegetables. At this point, add salt, pepper, thyme, parsley, and dill to taste. Turn off the heat and let the filling cool slightly.

5. Stuffing the peppers: Using a spoon, fill each pepper with the vegetable and rice mixture, being careful not to overstuff them. Place the stuffed peppers in a large pot, with the stems facing up, to keep them upright.

6. Cooking the peppers: In a small bowl, mix a tablespoon of broth with water and salt, then pour this mixture over the peppers in the pot. Cover the pot with a lid and simmer on low heat for 30-45 minutes, or until the rice is cooked and the peppers become tender.

7. Serving: The stuffed peppers can be served warm, with a little fresh parsley on top for added freshness. They are delicious alongside a simple green salad or a tomato and onion salad.

Useful tips:
- Choosing the peppers: Opt for peppers with thick walls, so they hold up well during cooking.
- Variations: You can add some chopped black olives or chopped mushrooms to the filling for extra flavor.
- Serving: These stuffed peppers pair perfectly with a refreshing drink, such as mint tea or fruit compote.

Nutritional benefits:
Peppers are an excellent source of vitamins, especially vitamin C, and the rice and vegetable filling provides complex carbohydrates and fiber, making it a nutritious meal. This recipe is low in calories, with around 150-200 calories per serving, depending on the amount of oil used.

Frequently asked questions:
- Can I use brown rice? Absolutely! Brown rice is a healthy choice, but keep in mind that the cooking time will be longer.
- What other vegetables can I add? You can experiment with zucchini, eggplant, or even green beans for a more diverse and nutritious filling.
- Can they be frozen? Yes, these stuffed peppers can be easily frozen. Just make sure to let them cool completely before placing them in airtight containers.

This vegan stuffed pepper recipe is not only simple but also a wonderful way to bring a splash of color and richness to your plate. So, don't hesitate to try this recipe, personalize it to your taste, and enjoy the delights you can create. Cooking is an art, and with each recipe, you have the opportunity to leave your personal mark. Enjoy your meal!