Spinach dish

Spinach dish is a simple, healthy, and flavorful preparation, perfect for days when we want to enjoy a light and nutritious lunch. This spinach recipe with onion and tomato juice is not only quick but also packed with nutrients, being rich in vitamins and minerals. Whether you choose to use fresh or frozen spinach, the result will always be delicious. Let's discover together how to prepare this spinach dish step by step!

Preparation time:
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
- Servings: 4

Ingredients:
- 1 large onion
- 500 g frozen Bonduelle spinach (or 400 g fresh spinach)
- 200 g tomato juice
- 1-2 tablespoons olive oil
- 1/2 lemon
- Salt and pepper to taste

Necessary utensils:
- A 2-liter pot
- A knife
- A cutting board
- A wooden spoon
- A strainer (if using fresh spinach)

Nutritional information:
Spinach dish is an excellent source of iron, calcium, vitamins A and C, and antioxidants. Spinach is known for its benefits in maintaining eye health and its ability to support the immune system. Additionally, its low calorie content (about 70 calories per serving) makes it an ideal choice for a balanced diet.

Preparation steps:

1. Preparing the onion:
Start by peeling the onion. Use a sharp knife to chop it finely. This will add a delicious aroma and a sweet taste to your dish.

2. Sautéing the onion:
In the 2-liter pot, add 1-2 tablespoons of olive oil and sauté the onion over medium heat. Stir occasionally until the onion becomes translucent. This step is essential as sautéing the onion will enhance the flavor.

3. Adding the spinach:
If you are using frozen spinach, there is no need to thaw it beforehand. Add it directly to the pot over the onion and mix well. If using fresh spinach, wash it thoroughly and boil it separately for a few minutes to soften it, then add it to the pot.

4. Boiling the ingredients:
Let the spinach and onion simmer for 15-20 minutes, covering the pot. You will notice how the spinach reduces in volume and combines perfectly with the onion.

5. Adding the tomato juice:
After the spinach has boiled, add the tomato juice, salt, and pepper to taste. Mix well and let the dish simmer over medium heat for another 10 minutes. The tomato juice will add a touch of acidity and a deeper flavor to your dish.

6. Finalizing the dish:
Cut the lemon into small pieces, including the peel, and add it to the pot. The tangy taste of the lemon will balance the flavors, bringing a pleasant contrast. Turn off the heat and let the dish sit for a few minutes before serving.

Serving suggestions:
Spinach dish can be served as a main course or as a side dish alongside grilled meat or fish. It can also be an excellent base for an omelet or a sauce for pasta. Feel free to add some toasted pine nuts on top for an extra crunch and flavor!

Recipe variations:
To customize this recipe, you can experiment with different ingredients:
- Add sautéed garlic along with the onion for a more intense flavor.
- Use fresh baby spinach for a more delicate texture.
- Replace the tomato juice with chopped fresh tomatoes or spicy tomato sauce for a bolder note.

Frequently asked questions:
1. Can I use fresh spinach?
Absolutely! Fresh spinach will provide a slightly different but delicious flavor and texture. Make sure to wash it well and boil it before adding it to the recipe.

2. How can I store the spinach dish?
The spinach dish stores well in the refrigerator in airtight containers for 3-4 days. You can reheat it in the microwave or on the stovetop.

3. Is this recipe vegan?
Yes, the recipe is completely vegan and fits perfectly during fasting periods.

4. What can I serve alongside the spinach dish?
This dish is delicious alongside rice, quinoa, or whole grain bread. Additionally, a fresh green salad will perfectly complement the meal.

Personal note:
Every time I prepare this dish, I think of its comforting taste and how it can bring the family together at the table. It is a recipe that not only satisfies hunger but also evokes childhood memories when my mother cooked spinach and taught us about the importance of vegetables in our diet.

I wish you joy in cooking and happiness in every meal you prepare! Spinach dish is not just a simple dish, but a way to add color and health to your life!