Spinach dish

Spinach dish is a simple and healthy recipe, packed with essential nutrients, that can be prepared quickly, making it the perfect choice for a light dinner or a healthy lunch. The origins of this recipe are rooted in diverse culinary traditions, where spinach, an ingredient rich in vitamins and minerals, has been valued for centuries for its nutritional properties. Today, I will present to you a delicious version of spinach dish that will delight the taste buds of the whole family.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 450 g spinach (fresh or frozen)
- 2 medium onions
- 4 cloves of garlic
- 2 tablespoons of broth (or tomato paste)
- 1 cup of water
- Salt, to taste
- Olive oil or vegetable oil, for sautéing
- Eggs (optional, for serving)

Step-by-step preparation:

Step 1: Preparing the ingredients
Start by peeling and chopping the onions. It is essential to obtain evenly sized pieces to ensure even cooking. Also, peel the garlic cloves and chop them finely to release the intense aromas they provide. If you are using frozen spinach, make sure it is thawed before starting the recipe.

Step 2: Sautéing the onion
In a large skillet, add 2-3 tablespoons of olive oil and place it over medium heat. When the oil is well heated, add the chopped onion. Sauté the onion for 5-7 minutes, or until it becomes translucent and soft. This process is crucial as it will bring sweetness and depth of flavor to your dish.

Step 3: Adding the broth
Once the onion is ready, add the 2 tablespoons of broth. Mix well so that the broth integrates evenly with the onion. The broth will not only add a hint of acidity but will also enrich the dish with an intense flavor.

Step 4: Cooking the spinach
Add the thawed spinach and mix well. Then, pour in the cup of water and let the mixture come to a boil. Once the water has started to boil, reduce the heat and let the spinach simmer on low for 10-15 minutes, stirring quite often. The water should gradually reduce, and the spinach should soften and absorb the flavors from the pan.

Step 5: Finalizing
When the spinach is cooked and the water has reduced, add the chopped garlic. Cook for another 2-3 minutes, stirring constantly to avoid burning the garlic, which becomes bitter if overcooked. Add salt to taste, being careful not to overdo it, as the broth already contains salt.

Step 6: Serving
The spinach dish is delicious and can be served as is or as a side dish. A serving suggestion is to add a soft fried egg on top. The creamy texture of the egg perfectly complements the robust flavor of the spinach. For an extra touch of flavor, you can sprinkle some freshly ground pepper or chili flakes.

Helpful tips:
- If you want a richer version, you can add sour cream or feta cheese at the end, mixing until melted.
- Cooked spinach is an excellent source of iron, vitamin K, and antioxidants, making it an ideal nutritious ingredient for all meals.
- This recipe can be customized with spices like nutmeg, which provides a subtle yet wonderful flavor.

Frequently asked questions:
1. Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach will have a more vibrant taste, but it will require slightly shorter cooking time.

2. What other ingredients could I add?
You can experiment with mushrooms, carrots, or even nuts to add a crunchy texture.

3. How can I store the spinach dish for later?
The spinach dish stores well in the refrigerator, in an airtight container, for 3-4 days. It can be reheated on the stove or in the microwave.

Suggested combinations:
This spinach dish pairs wonderfully with rice or mashed potatoes. You can also accompany it with a fresh salad or garlic toast for a complete and savory meal.

I hope you enjoy this simple and delicious recipe! Don't forget to share it with your loved ones and savor every bite. Bon appétit!