Raw-vegan seed pate

Raw Vegan Seed Pâté – A Healthy and Flavorful Delicacy

Who said we have to give up good taste when choosing healthy options? This raw vegan seed pâté recipe is proof that you can enjoy a delicious dish, packed with nutrients, that will impress anyone. Easy to prepare and free from processed ingredients, this pâté is a perfect substitute for store-bought products, offering you a savory combination of flavors and textures.

Preparation Time: 15 minutes
Soaking Time: 2 hours
Total Time: 2 hours and 15 minutes
Servings: 4-6

Ingredients

- 50 grams pumpkin seeds
- 50 grams sesame seeds
- 50 grams sunflower seeds
- 50 grams flaxseeds
- 100 grams sun-dried tomatoes (you can also use fresh tomatoes, but sun-dried ones provide a more intense flavor)
- 100 grams pitted olives (preferably green olives for a less bitter taste)
- 1 tablespoon capers preserved in vinegar
- 4 sprigs of fresh thyme (if possible)
- Juice of half a lemon (for a fresh and vibrant flavor)
- 1 dried chili pepper (for a touch of spice, adjust to taste)
- ½ teaspoon turmeric (for a hint of color and anti-inflammatory benefits)
- 8 red peppercorns (or any other type of pepper you prefer)
- A pinch of salt (to balance all the flavors)

The History of Pâté

Pâté has deep roots in global cuisine, often associated with the elegance of festive meals. Over time, pâté recipes have diversified, and the raw vegan version has emerged as a healthy option that retains the flavor and richness of natural ingredients. This seed pâté is not only a delicious choice but also a way to enjoy the essential nutrients that seeds and vegetables provide.

Preparing the Pâté

1. Soak the seeds: Start by placing all the seeds (pumpkin, sesame, sunflower, and flax) in a large bowl. Add enough water to completely cover them. Let them soak for about 2 hours. This step is crucial to activate the enzymes in the seeds and make them easier to digest.

2. Prepare the ingredients: After the seeds have soaked, drain the water and rinse the seeds under cold running water. While waiting, you can prepare the other ingredients. Wash the lemon and thyme well. Finely chop the chili pepper, depending on how spicy you want your pâté to be.

3. Grind the spices: Using a mortar, crush the pepper and dried chili pepper. This step will release the flavors and intensify the taste of the dish.

4. The blender – your friend: In a blender, add the soaked seeds, sun-dried tomatoes, olives, capers, crushed pepper, and chili, lemon juice, thyme, turmeric, and salt. Process for about 1 minute or until the mixture becomes a smooth paste. You can adjust the consistency by adding a little water, but be careful not to make it too runny.

5. Taste and adjust: It’s important to taste the paste and adjust the seasonings. If you like it spicier, you can add more chili or pepper. If you prefer a more sour taste, you can add a little more lemon juice.

Serving and Suggestions

This raw vegan seed pâté can be served on toasted bread slices, savory crackers, or even fresh vegetables such as carrots, celery, or bell peppers. It also pairs wonderfully with a fresh green salad, yogurt dressing, or hummus.

Variations: You can experiment with other seeds, such as chia or hemp seeds, and add your favorite herbs, such as basil or parsley. You can also replace sun-dried tomatoes with roasted red peppers for a different flavor.

Nutritional Benefits

This pâté is rich in protein, fiber, essential fatty acids, and vitamins. Pumpkin seeds are an excellent source of zinc, while flaxseeds contain heart-healthy Omega-3 fatty acids. Olives and sun-dried tomatoes provide powerful antioxidants, and lemon juice aids digestion.

Frequently Asked Questions

- Can I use roasted seeds? It is recommended to use raw seeds to benefit from all the nutrients, but roasted seeds might add an interesting flavor.
- How long can it be stored in the fridge? The pâté keeps well in the fridge for about 3-4 days in an airtight container.
- Can I add other ingredients? Of course! You can experiment with different vegetables, olives, or even spices to create a personalized version.

Calories

A serving of raw vegan seed pâté (approximately 50 g) contains about 150-200 calories, depending on the specific ingredients used. It is a healthy and filling choice, ideal for snacks or quick meals.

This raw vegan seed pâté is not only delicious but also packed with health benefits. So, don’t hesitate to add it to your menu and enjoy a healthy and tasty meal! Enjoy!