Mushroom stew

Mushroom stew is a recipe that combines the natural flavors of ingredients with a simple yet flavorful cooking process. This comforting dish is ideal for cool days or for moments when you want to indulge in a delicious yet healthy meal. Let’s discover together how to prepare a mushroom stew that will impress every palate.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4-6

Ingredients:
- 500 g chanterelle mushrooms
- 500 g white champignon mushrooms
- 500 g brown champignon mushrooms
- 4 medium onions
- 1 red bell pepper
- 4-5 cloves of garlic
- 100 ml dry white wine
- 2 tablespoons tomato paste
- 3 tablespoons olive oil
- Salt and pepper to taste
- A pinch of ground cumin
- 1 bunch of fresh parsley

Preparation:

1. Preparing the ingredients: Start by cleaning the chanterelle, white, and brown champignon mushrooms. Wash them well under cold water and ensure you remove any impurities. Cut them into larger pieces to maintain texture. You can slice the onion thinly, the bell pepper into strips, and mince the garlic.

2. Heating the oil: In a large pot, add the 3 tablespoons of olive oil and let it heat over low heat. Olive oil not only adds a delicate flavor but is also a healthy option, being rich in monounsaturated fats.

3. Sautéing the onion: Once the oil is hot, add the sliced onion and let it sauté until it becomes translucent, about 5-7 minutes. This step is essential as sautéed onion adds a natural sweetness to the stew.

4. Adding the garlic and bell pepper: Add the minced garlic and sliced bell pepper. Mix well and let them cook together for 3-4 minutes, until the flavors blend.

5. Adding water: Add a cup of water, enough to cover the vegetables. Cover the pot and let it simmer on low heat until the water reduces and the flavors concentrate.

6. Adding the mushrooms: Now it’s time to add the prepared mushrooms. Mix everything well and let them cook for about 10 minutes, until they soften.

7. The white wine: Pour the 100 ml of white wine into the pot and allow it to simmer for another 10 minutes. The white wine adds a note of acidity that balances the rich flavors of the mushrooms.

8. Seasoning: Finally, add salt, pepper, and a pinch of ground cumin to taste. Cumin will add a slightly spicy flavor and a distinct aroma to the stew.

9. The tomato paste: Add the 2 tablespoons of tomato paste and mix well. Let the stew simmer on low heat for another 10-15 minutes, until the sauce thickens and the flavors intensify.

10. Finishing the dish: When the stew is ready, chop a bunch of fresh parsley and sprinkle it on top. This will add not only a pleasant appearance but also a touch of freshness.

Serving suggestions:

Mushroom stew is delicious served hot, alongside freshly made polenta. The polenta will absorb the rich sauce of the stew, offering a perfect combination of textures and flavors. You can also add a spoonful of sour cream on top for a creamier version if you desire a richer option.

Nutritional information:

This mushroom stew is not only tasty but also healthy. Mushrooms are an excellent source of plant-based protein, fiber, and B vitamins. They are also low in calories, with approximately 120-150 calories per serving.

Frequently asked questions:

1. Can this recipe be made vegetarian?
Absolutely! All ingredients are plant-based, and the stew can be a wonderful main course in a vegetarian meal.

2. Can I use other types of mushrooms?
Certainly! You can experiment with other types of mushrooms, such as shiitake or portobello, to achieve different flavors.

3. How can I store leftovers?
The stew keeps well in the refrigerator for 3-4 days. You can reheat it on the stove or in the oven.

4. What else can I add?
You can add additional vegetables, such as carrots or zucchini, for extra nutrients and texture.

Tips for a perfect result:

- Make sure the mushrooms are well cleaned, but do not soak them too long in water as they absorb moisture.
- If you want a more intense flavor, you can add some herbs, such as thyme or rosemary.
- Don’t hesitate to experiment with different types of wine - a sweeter wine can add an interesting note.

This mushroom stew recipe is not only delicious but also an excellent way to bring a touch of nature to your plate. Enjoy every bite and savor the moments spent in the kitchen, because cooking is an art that brings happiness!