Fragrant rice with vegetables

Fragrant rice with vegetables: a simple and tasty recipe for fasting days

Welcome to the culinary world of flavors and textures! Today I propose a recipe for fragrant rice with vegetables, perfect for fasting days, but also for moments when you want to enjoy a healthy, flavorful dish. Rice is a staple food in many cultures and is extremely versatile, suitable for a variety of dishes. This recipe is not only simple but also quick, making it ideal for everyday meals.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Necessary ingredients:

- 1 cup of rice (preferably long grain)
- 4-5 tablespoons of olive oil
- 3 cups of water
- 2-3 sprigs of fresh rosemary
- Spices to taste: Delikat, curry, oregano, tarragon
- 1 celery
- 1 carrot
- 1 red onion
- 1 parsnip
- 1 red bell pepper
- 1 green bell pepper
- 1 hot pepper (optional, for those who love spicy)
- 1 leek
- 200g mushrooms (preferably champignon)
- 1 small bunch of broccoli

Preparation:

Step 1: Preparing the rice
Start by rinsing the rice under cold running water to remove excess starch. This step is important as it will ensure less sticky rice with a more pleasant taste. After rinsing the rice, add it to a pot along with the 3 cups of water. Place the pot over medium heat and bring to a boil.

Step 2: Seasoning the rice
When the water starts to boil, add the rosemary, Delikat, curry, and 2 tablespoons of olive oil. Mix well, then reduce the heat to low and cover the pot. Let the rice simmer for 15 minutes, or until the water has been absorbed and the rice has expanded, doubling in volume.

Step 3: Preparing the vegetables
While the rice is cooking, you can prepare the vegetables. Peel and chop the celery, carrot, red onion, parsnip, bell peppers, and leek into small cubes. If using mushrooms, slice them thinly, and cut the broccoli into small florets. Place the vegetables in a covered pot, add 2-3 tablespoons of olive oil, and sprinkle with oregano. Cover the pot and let the vegetables sauté over medium heat. There is no need to add water, as the vegetables will release enough moisture to cook.

Step 4: Assembling the dish
After the vegetables have sautéed for about 10-15 minutes and have softened, you can add the cooked rice to the pot. Mix well to combine all the ingredients. Taste and adjust the spices if necessary. If desired, you can also add a bit of tarragon for extra flavor.

Step 5: Serving
The fragrant rice with vegetables is now ready to be served. You can enjoy it as is or serve it alongside a fresh salad to add a touch of freshness. A bottle of white wine or herbal tea would also be the perfect combination to complete the meal.

Practical tip:
If you want to add more flavor, you can use seasonal vegetables or even vegetables of your choice. For example, zucchini or eggplant work very well in this dish. Also, don't hesitate to experiment with different types of rice – basmati or jasmine rice can add a unique flavor.

Nutritional benefits:
This fragrant rice with vegetables recipe is rich in fiber due to the fresh vegetables, making it an excellent choice for a healthy diet. Additionally, rice provides complex carbohydrates that offer long-lasting energy. Olive oil adds healthy fats, and the spices used not only enhance the flavor but also provide health benefits.

Frequently asked questions:
1. Can I use brown rice instead of white rice?
Yes, you can use brown rice, but the cooking time will be longer (about 40 minutes) and will require more water.

2. What other vegetables can I add?
Any vegetables you prefer! Asparagus, carrots, or peas are excellent choices. Be creative and adapt the recipe to your tastes.

3. Is this recipe suitable for vegans?
Absolutely! This recipe is completely vegan and can be included in the diet of anyone looking to reduce animal product consumption.

In conclusion, fragrant rice with vegetables is a simple, delicious, and healthy recipe perfect for any occasion. Whether it's a family dinner or a quick lunch, this dish will surely bring joy to your meals. So don't hesitate, gather the ingredients, and enjoy a culinary moment full of flavor and color! Enjoy your meal!