Fennel salad with spicy avocado dressing (raw vegan)

Fennel Salad with Spicy Avocado Dressing (Raw Vegan)

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

In an increasingly busy world, finding time for a healthy and delicious meal can seem like a challenge. However, this fennel salad with spicy avocado dressing is the perfect solution for those looking for a simple, quick recipe that is bursting with flavor. Not only is it raw vegan, but it also offers an explosion of tastes that will delight your senses. Let me guide you step by step through this culinary adventure!

A Brief History of Fennel Salad

Fennel has been a cherished vegetable since ancient times, used not only in cooking but also in traditional medicine. With its slightly aniseed flavor and crunchy texture, fennel is the perfect ingredient to add a fresh note to salads. The combination with avocado not only enhances the texture but also adds a creaminess that makes this salad truly special.

Required Ingredients

For the salad:
- 3 bulbs of fennel, thinly sliced
- 2 carrots, cut with a horizontal vegetable peeler
- 2 tablespoons of cold-pressed almond oil
- Himalayan salt, to taste

For the dressing:
- 2 tablespoons of raw mustard
- 1 avocado, diced
- Juice of 1 lemon
- 5 tablespoons of cold-pressed almond oil
- Himalayan salt, to taste
- Pepper, to taste

Preparation Technique

1. Preparing the salad:
- Start by washing the fennel and carrots thoroughly. Slice the fennel into thin pieces using a sharp knife or a vegetable slicer to achieve uniform slices. These slices will add a crunchy texture to the salad.
- The carrots can be cut with the vegetable peeler horizontally, creating attractive shapes and a pleasing presentation.

2. Mixing the ingredients:
- In a large bowl, combine the sliced fennel and the cut carrots. Add the cold-pressed almond oil and Himalayan salt to taste. Gently toss to ensure an even distribution of the seasonings.

3. Making the dressing:
- In a food processor, add the raw mustard, diced avocado, lemon juice, almond oil, salt, and pepper. Process the ingredients until you achieve a creamy and smooth consistency. If the dressing is too thick, you can add a little water to thin it out.

4. Assembling the salad:
- Pour the avocado dressing over the fennel and carrot salad. Gently mix, being careful not to crush the avocado cubes.

5. Serving:
- The salad is now ready to be enjoyed! You can serve it immediately or let it chill in the refrigerator for 15-30 minutes to allow the flavors to meld together.

Practical Tips

- Choosing ingredients: Select fresh fennel with green fronds and firm stalks. The carrots should be crunchy and blemish-free.
- Raw mustard: If you don't have raw mustard, you can use regular mustard, but make sure it has no additives or preservatives.
- Herb variation: Add a little fresh dill or parsley to the salad for an extra burst of flavor.
- For a spicy kick: If you want an even spicier dressing, add a few drops of hot sauce or a pinch of ground chili pepper.

Nutritional Benefits

This salad is not only delicious but also extremely healthy. Fennel is rich in fiber, vitamins C and K, while carrots are an excellent source of beta-carotene, which converts to vitamin A in the body. Avocado provides healthy fats that are beneficial for the heart, along with antioxidants that help maintain a strong immune system.

Calories

A serving of this salad contains approximately 200-250 calories, depending on the amount of almond oil used. It’s an excellent option for a healthy snack or a light lunch.

Frequently Asked Questions

Can I add other vegetables?
Absolutely! Feel free to experiment by adding cherry tomatoes, cucumbers, or even extra avocado to diversify the texture and flavor.

How can I store the salad?
It’s best to consume the salad immediately to enjoy the freshness of the ingredients. However, if there are leftovers, you can store it in an airtight container in the refrigerator for 1-2 days.

What other recipes can it be paired with?
This salad pairs perfectly with delicious hummus or a vegetable spread. You can also serve it as a side dish to various whole grain dishes.

Personal Note

This salad has quickly become one of my favorites due to its simplicity and how customizable it is. I love serving it at parties, as it always surprises guests with its unique combination and vibrant taste. Don’t hesitate to experiment with the ingredients and make this recipe your own!

So, let’s enjoy a healthy and delicious meal! This fennel salad with spicy avocado dressing is a perfect choice for anyone looking to enhance their lifestyle without sacrificing flavor!