Cabbage

Delicious sautéed cabbage recipe with onions and tomato sauce

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

I propose a simple yet flavorful recipe that will transform an ordinary meal into a true delicacy. Sautéed cabbage with onions and tomato sauce is not only a healthy choice but also a comforting dish appreciated by many.

A brief history of the recipe

Cabbage is a staple ingredient in many cuisines around the world. This vegetable has been cultivated for millennia, valued not only for its taste but also for the nutritional benefits it offers. Prepared in various ways, sautéed cabbage has become a popular dish, often associated with family meals and moments of conviviality.

Nutritional benefits

Cabbage is an excellent source of vitamins C and K, as well as fiber, making it a reliable ally in your daily diet. Consuming cabbage helps maintain digestive health and can contribute to a strong immune system.

Ingredients

- 1 medium cabbage (approximately 1 kg)
- 2 large onions
- 200 ml tomato juice (preferably freshly squeezed or canned)
- 1 teaspoon vegetable Delikat (or other preferred seasoning)
- 2 bay leaves
- 2 tablespoons olive oil
- 1 bunch of fresh dill (finely chopped)
- Salt and pepper to taste

Step-by-step instructions

1. Preparing the ingredients:
Start by peeling and washing the two onions. Chop them finely so they sauté evenly. Then, prepare the cabbage: if you have a food processor, use it to slice the cabbage into thin strips. If you don't have a processor, use a sharp knife. After slicing the cabbage, rub it well with salt to enhance its flavor.

2. Sautéing the onions:
In a large skillet, add the olive oil and heat it over medium heat. Add the chopped onion and sauté until golden and slightly caramelized. This step is essential, as the caramelized onion will add a sweet and deep flavor to the dish.

3. Adding the cabbage:
Once the onion is ready, add the sliced cabbage to the skillet. Mix well to combine the ingredients. Then, add the vegetable Delikat and a cup of water. Cover the skillet with a lid and let the cabbage simmer on low heat for about 20 minutes. This time will allow the cabbage to soften and absorb the flavors of the onion and spices.

4. Finishing the dish:
After the cabbage has softened, add the tomato juice and bay leaves. Mix well and let everything simmer for another 5 minutes, allowing the flavors to combine harmoniously. Finally, before turning off the heat, add the finely chopped dill. This will bring a touch of freshness to the dish.

5. Serving:
You can enjoy this simple yet delicious dish alongside a portion of polenta or a meat roast. Sautéed cabbage is also excellent as a side dish for various meat or fish dishes.

Tips and useful advice

- For an even more intense flavor: Add a few cumin seeds or a finely chopped hot pepper while sautéing the onions.
- Possible variations: You can replace the tomato juice with diluted tomato paste or chopped fresh tomatoes. You can also experiment with other herbs, such as oregano or thyme.
- Frequently asked questions:
- Can I freeze sautéed cabbage? Yes, you can freeze the dish, but make sure to let it cool completely before placing it in airtight containers.
- How can I make the cabbage spicier? Add fresh hot peppers or chili flakes during preparation.

Pairing suggestions

To complete the meal, I recommend serving sautéed cabbage with a glass of white wine or herbal tea, which will add a touch of flavor and balance the aromas.

Now that you have all the necessary information, you are ready to try this delicious sautéed cabbage recipe! It is simple, quick, and full of flavors, perfect for a family dinner or to impress friends. Enjoy your meal!