Breaded fish with potatoes and garlic sauce

Delicious Breaded Fish Recipe with Potatoes and Garlic Sauce

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 4

Who doesn’t love a crispy fish dish accompanied by delicious potatoes and a hint of aromatic garlic sauce? This breaded fish recipe with potatoes and garlic sauce is perfect for those days when we want to indulge in a tasty yet healthy meal. Today, on Palm Sunday, is a perfect occasion to enjoy this recipe, especially since it’s a day when fish is allowed for those observing Lent. Let’s see how we can create this delight in a few simple steps!

Ingredients

For the fish:
- 10 slices of frozen fish (choose your favorite type, such as carp, cod, or pangasius)
- 200 g flour
- 200 ml sparkling water
- Salt and pepper, to taste
- Oil for frying

For the garlic sauce:
- 4-5 cloves of garlic
- 3-4 walnut halves
- Salt, to taste
- Oil (about 100 ml)
- Sparkling water or sour cream (optional, for variation)

For the side:
- 500 g potatoes

A Brief History of the Recipe

Preparing breaded fish is an age-old culinary tradition appreciated in many cultures. This cooking method combines the crispy texture of the exterior with the juiciness inside, creating a delightful contrast. Garlic sauce, a classic accompaniment, adds an intense flavor and aroma, turning every bite into a memorable experience.

Step-by-Step Instructions

1. Preparing the Fish

1. Thawing the fish: If using frozen fish, allow it to thaw in the refrigerator for about 4-5 hours or until completely defrosted.
2. Seasoning: Once the fish is thawed, season it with salt and pepper on both sides. Let it rest in the fridge for 2 hours so that the salt penetrates the flesh well.

2. Preparing the Garlic Sauce

1. Crushing the garlic: Peel the garlic cloves and crush them using a mortar and pestle or a garlic press. The crushed garlic will give the sauce an intense flavor.
2. Grinding the walnuts: Grind the walnut halves in the same manner. The walnuts add a nice texture and flavor to the sauce.
3. Mixing the ingredients: In a bowl, combine the crushed garlic with the ground walnuts. Add salt and mix well. Start adding oil gradually, stirring continuously until you achieve a mayonnaise-like consistency. If you prefer a thinner sauce, add a little sparkling water or sour cream at the end.

3. Preparing the Potatoes

1. Boiling the potatoes: Peel the potatoes and cut them into cubes. Boil them in a pot of water with salt for about 20 minutes or until soft. Drain and set aside.

4. Breading and Frying the Fish

1. Preparing the batter: In a bowl, mix the flour with sparkling water and a pinch of salt to form a smooth batter. The consistency should be similar to pancake batter.
2. Heating the oil: In a deep skillet, heat the oil over medium heat.
3. Bread the fish: Take each piece of fish, dip it in the flour and water mixture, ensuring it is well coated.
4. Frying: Fry the fish in the hot oil for 4-5 minutes on each side, or until golden brown and crispy. Remove it and place it on a paper towel to absorb excess oil.

5. Assembling the Dish

1. Serving: Arrange the breaded fish on a platter along with the boiled potatoes. Serve with a bowl of garlic sauce on the side to add that unmistakable garlic flavor.
2. Serving suggestions: This recipe pairs perfectly with a fresh green salad or a side of aromatic basmati rice, adding a pleasant contrast.

Helpful Tips

- Choose good fish: Opt for fresh or high-quality frozen fish, avoiding fish with a strong or unpleasant odor.
- Varied garlic sauce: Experiment by adding herbs like parsley or dill to the sauce for extra flavor.
- Crispy potatoes: If you want to make them more interesting, fry the potatoes in oil after boiling, adding salt and pepper.
- Watch the oil: Make sure the oil is well heated before adding the fish; otherwise, it will absorb oil and not become crispy.

Nutritional Information (per serving)

- Calories: Approximately 450 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 40 g

Frequently Asked Questions

1. Can I use fresh fish instead of frozen?
Yes, fresh fish will provide a better taste and texture. Make sure it is well cleaned and gutted.

2. What type of oil is best for frying?
Sunflower oil or olive oil are excellent choices as they have high smoke points.

3. How can I make the garlic sauce less intense?
You can reduce the amount of garlic or add a little yogurt or sour cream to mellow the flavor.

4. Can I freeze the breaded fish?
Yes, but it is recommended to freeze it after frying and to reheat it in the oven before serving to maintain its crispy texture.

This breaded fish recipe with potatoes and garlic sauce will not only enrich your Palm Sunday meal but will also bring joy to the hearts of your loved ones. Try it and enjoy a simple yet delicious dish that can easily become a family favorite! Bon appétit!