Bean stew

Bean stew: A traditional recipe full of flavor

Bean stew is one of those recipes that reminds us of the bountiful meals of childhood, when the specific aroma of lovingly cooked dishes brought us together. It is a simple yet extremely satisfying dish that can be enjoyed by both vegans and those observing a fasting diet. This fasting recipe is packed with nutrients, and the beans, rich in protein, provide an excellent base for a delicious lunch.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 6

Ingredients:
- 1 kg of beans (preferably large, for sweetness and texture)
- 4-5 medium onions
- 2 tablespoons of olive or corn oil
- Tomato paste (to taste)
- 1 teaspoon of dried thyme
- 1/2 teaspoon of ground ginger
- 1 teaspoon of sweet paprika
- 1/2 teaspoon of white pepper
- 1 teaspoon of dried tarragon
- 2-3 bay leaves
- 1 teaspoon of granulated garlic
- Salt (to taste)
- Water (enough for boiling)

Preparation:
1. Preparing the beans: Start by soaking the beans in cold water, preferably from evening until morning. This step is essential as it helps reduce cooking time and improves digestibility. The next day, drain the beans in a colander and rinse them well under cold running water.

2. Boiling the beans: Place the beans in a large pot and add enough water to cover them. Bring to a boil, then let boil for 2-3 minutes. After this period, discard the first water (this helps eliminate some toxins) and add fresh water, bringing it back to a boil. Do this twice to ensure the beans are well prepared.

3. Preparing the onions: In a large saucepan, heat the olive or corn oil. Add the finely chopped onion. Instead of sautéing it, add a glass of water and cover with a lid. Let the onion stew over medium heat, stirring occasionally, until it becomes soft and translucent.

4. Adding the beans: Once the onion has softened, add the boiled beans. Mix the ingredients well and let them simmer together for about 15 minutes. It is important that the beans are cooked thoroughly to achieve a pleasant texture.

5. Seasoning: After the beans have cooked well, add the tomato paste, according to your taste, and all the spices: thyme, ginger, sweet paprika, white pepper, tarragon, bay leaves, and granulated garlic. Mix well and let simmer on low heat for another 10 minutes, allowing the flavors to combine perfectly.

6. Serving: Bean stew can be served hot, accompanied by a side of fresh bread or polenta. You can also add a bit of freshly chopped parsley on top for an extra touch of freshness.

Practical tips:
- For an even more intense flavor, you can add a few slices of carrot or bell pepper during cooking.
- If you want to enrich the recipe, you can add mushrooms or zucchini, which will blend perfectly with the flavors of the dish.
- Use high-quality spices to maximize flavor. Fresh herbs offer a more intense taste than dried ones.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, B vitamins, and minerals such as iron and magnesium. They contribute to maintaining cardiovascular health and improving digestion.

Frequently asked questions:
- Can I use canned beans?: Yes, you can use canned beans, but make sure to rinse them well to remove excess sodium.
- How can I store bean stew?: You can store the stew in an airtight container in the refrigerator, where it will stay fresh for 3-4 days.
- Is this recipe suitable for children?: Yes, it is a healthy and tasty recipe that can be adapted according to children's preferences.

For a perfect lunch, you can pair the bean stew with a dry white wine or fresh lemonade. Additionally, a green salad with tomatoes and cucumbers will perfectly complement this dish.

Bean stew is a simple and accessible recipe, yet with a complex and comforting taste. Whether you prepare it for a family dinner or a festive meal, it will surely bring smiles to the faces of your loved ones. Enjoy your meal!