Zucchini stew

Zucchini Stew – A Seasonal Delight

I propose a recipe that will not only delight your taste buds but also bring a touch of freshness and color to your table. The zucchini stew is a perfect choice for warm days, full of natural and healthy flavors that will bring you a splash of joy in every bite. This recipe is not just a simple dish, but a summer feast, a celebration of seasonal vegetables.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

The basic ingredients are easy to find and can be adapted according to your preferences. Here’s what you will need:

Ingredients:
- 1 large zucchini (or 2 smaller ones)
- 4 bell peppers (preferably in different colors for a vibrant look)
- 1 hot pepper (optional, for those who love a touch of spice)
- 1 large red onion (or 2 smaller ones)
- 2 ripe tomatoes
- 1 teaspoon of sweet paprika
- Salt and pepper to taste
- Olive oil

Preparing the zucchini stew is simple and satisfying. Start by preparing your ingredients:

1. Wash the vegetables well: Make sure all the vegetables are clean to preserve their flavor and freshness. It’s important to choose zucchini and ripe tomatoes, as they will add extra flavor to your dish.

2. Chopping the vegetables: Cut the onion into julienne strips. This will help with the even caramelization of the onion, giving it a sweet flavor. Heat a little olive oil in a large pan over medium heat. Add the onion and sauté until it becomes soft and slightly golden, about 5-7 minutes.

3. Preparing the zucchini: Peel the zucchini (or zucchinis) and cut them in half lengthwise. Using a spoon, scoop out the seeds (this will help reduce moisture in the stew). Cut the zucchini into medium-thick strips. This will allow the zucchinis to cook evenly and absorb the flavors of the other vegetables.

4. Chopping the peppers and tomatoes: Cut the bell peppers into julienne strips, just like the onion, and the tomatoes into cubes. If you want a spicy stew, add the sliced hot pepper as well.

5. Mixing the vegetables: When the onion is ready, add the chopped peppers and zucchinis to the pan. Mix well to combine the flavors. Then, add the tomatoes, sweet paprika, salt, and pepper to taste. The mixture will start to become a symphony of colors and flavors.

6. Cooking on low heat: Cover the pan with a lid and let the vegetables cook on low heat for 20-25 minutes. Stir occasionally to prevent sticking. During this time, the vegetables will release their juices, creating a delicious sauce.

7. Finishing the dish: When all the vegetables are soft and the aroma is irresistible, add freshly chopped dill or parsley on top for an extra touch of freshness. These herbs not only enhance the taste but also add a vibrant look to your dish.

8. Serving: The zucchini stew is delicious both warm and cold. You can serve it as a main dish or as a side with a steak. It also pairs perfectly with a fresh green salad or a slice of homemade bread.

Practical tips:
- You can experiment with other seasonal vegetables, such as eggplants or carrots. These will add a variety of textures and flavors to your stew.
- If you want to enrich the dish, add olives or feta cheese during cooking.
- Instead of olive oil, you can use butter for a richer taste.

Nutritional benefits:
The zucchini stew is a healthy choice, rich in vitamins and minerals. Zucchinis are low in calories but high in fiber, making them ideal for a balanced diet. Additionally, bell peppers are an excellent source of vitamin C, while tomatoes provide lycopene, a powerful antioxidant.

Frequently asked questions:
1. Can I use frozen vegetables? Yes, but it is recommended to use fresh vegetables for better taste.
2. How can I store the stew? It can be stored in the refrigerator for 2-3 days, and the taste will become even more intense.
3. What drinks pair well with this stew? A fresh lemonade or a light white wine would be excellent accompaniments.

This zucchini stew is more than just a simple recipe; it is an opportunity to enjoy nature's gifts in a simple and delicious way. I encourage you to try it and personalize your recipe, contributing your touch to this seasonal dish! Enjoy your meal!